Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Karen's chinese soup with tofu & chicken

Clear, light soup, plenty of veggies

Cream of Mushroom soup- low fat and lactose free (serves 12)

Very tasty cream of mushroom, adapted not to spoil appetite or dominate your daily and fat calorie count!

Karen's Mainstay Salad

Sumptuous salad loaded with veggies

Karen's Chicken Fajitas

Lo cal version of chicken fajitas that are tasty!

Karen's s oil and vinegar dressing

Very tasty salad dressing, goes far beyond usual oil and vinegar dressing

Fiesta Bean Salad

Another delicious, quick prepared zbean salad!

GGs sugar free jello and fruit

My favorite dessert...satisfies sweet urge, also provides fruit portion

GG's Whole Wheat Pizza Attempt

Trying to create a tasty pizza which is more healthy- whole wheat flour