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Recipes I've Shared:
This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!!
Perfect start to your day before a nice hard workout or after a morning run. Very low fat and almost an equal amount of carbs to protein.
One of my all time favorite breakfast treats growing up!! Now I made it fit to my healthy life style!! The coconut oil gives it a great flavor. And don't be put off by the high fat content, it's the GOOD fat (from the unrefined coconut oil) that our bodies need to function properly, so EAT UP!!
Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺
Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!!
Creamy, rich, decadent dessert, that will leave you feeling satsisfied, with this dish a little goes a long way¢¾
Try this healthier version of chocolate chip cookies. Subsituting most the sugar with pure Sweet Leaf liquid stevia. These also pack a power punch with fiber and protein by adding chick peas, whole wheat pastry flour and oats!! Also have a wonderful source of vitamin B6!! I hope you try these out, my kiddos just love these!!
My daughter loved making these min loafs with me. These are such a great source of protein..and with the wheat germ you get that extra kick!!
My son is a very picky eater, to get him to eat anything healthy is a huge chore. I found a recipe today and made it my very own..and packed a whole bunch of nutritional goodness in them so you can feel good about your kids eating them and more importantly your kids will love them. These are also a great breakfast bar for grown ups on the go... just cut them into bigger pieces and head out the door !!
Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner.
