More About JACKBQ

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Recipes I've Shared:

Greek Salad

YUM YUM salad fr a light lunch or as a side dish.

Red Curry Chicken

Full flavoured, but easy on the calories, serve with 1/2 cup steam rice or 50 grams rice noodles

Roast chicken with chorizo and tomato

adapted from a Gourmet Traveller Recipe, it is one of my favourites, but the way they do it is way too many calories.

Jack's Lamb Curry

Spicy, mildly hot with a tomato based gravy

Son In-Law Eggs

This is a Thai recipe, which is a tasty low cal way to start a meal.

Chicken and Vegetable Stir Fry with Oyster Sauce

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 Calories

Recipe Collections I've Shared:

Jack's Tucker
Hi I am Jack, I am on a journey which I am hoping will see me lose 30 kilos, I have had to change my ways a bit, because I love food, I love to cook it, to see people enjoy what I cook and then I like to blog my food @
jack's tucker