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Recipes I've Shared:

Quiche : egg white, spinach and jalapeno

MMMMM! jalapenos! and its super low cal... the whole quiche is about 400 cals ... so dish it up!

Quiche: Spinach, Cheese and egg beaters

Awesome tasting, quiche with the pie crust substituted by a wrap.... the entire quiche is only 684 cals , so depending on the portion you serve yourself you can calculate the calories... :)