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Recipes I've Shared:

low carb bbq sauce

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.

navy beans

vegged up navy beans

Recipes I've Rated: