More About RHALES199

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Recipes I've Shared:

Jessica's Pumpkin Rolls (gluten- free)

I originally found this recipe when I joined SP in Oct 2006. It was originally posted by JFLOWER.
Instead of soy flour, I have used oether brown rice flour or white rice flour, and it has always turned out good (at least to me...).
All calculations are made using the original recipe. Directions are also as written on the original recipe.

peach vanilla smoothie (uses vanilla brown rice milk)

lactose free, and should be IC (interstitial Cysititis (aka Painful Bladder) friendly).... can probably use other IC friendly (non- acidic) fruits :)

I came up with this a couple days ago after having accidentally bought Vanilla Rice Milk instead of the regular!
To me, it was like drinking liquid sunshine :)

Very Good (1 rating)
'creamy' peach bread

South Beach friendly!

Flaxseed Muffin recipe


Gluten Free Apple crisp

Should be good for those on a gluten free diet, as well as those who have Interstitial Cystiitis and/ or Endometriosis. Lactose free as well

I used Agave Nectar instead of the sugar/ Splenda. I made this with 1 lb frozen peaches instead of the apples, could've added another 1lb of the peaches! Could also use berries.

I adapted this from my Deseret Recipes Cookbook.

Perky's "Nutty" Power Bars (gluten free, egg free, can be nut free & dairy free)

from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)

Pizza Crust (Gluten Free, uses Fava and Garbanzo bean flour)

I found this on the back of a bag of Bob's Red Mill Garbanzo/ Fava Bean Flour. I haven't tried it, but thought I'd share it.


Fall Harvest Bean Salad

from the back of a can of Western Family Dark Red Kidney Beans.
gluten- wheat- free, egg free, dairy free
good for south beach diet Phases 2 and 3

Crockpot sweet and sour chicken

good for south beach phase 2.
The onion soup mix may have wheat flour in it, use one that doesn't if you need something gluten- free, same thing with milk. egg and nut free.
This recipe seems easily adaptable to serve different amounts of people.
found this recipe posted on

Incredible! (1 rating)
Applesauce granola (absolutely no sweetener added)

This uses absolutely no sugar or other sweetener (artificial or natural).
I bet you could use pumpkin instead of the applesauce, if desired. I am thinking about adapting it to use as a topping for apple crisp.
I found this recipe posted on

Very Good (1 rating)
'mock oatmeal' (made with ricotta) (Gluten Free, nut free)

great for any phase of the South Beach Diet!

sweet and sour pork (or chicken)

posted on Pineapple is allowed only once in a while on south beach phase2&3
Looks to be egg, lactose, and nut (if you use canola oil, not peanut oil) free. not sure if it is gluten free.

Poppy Seed bean Muffins ( Gluten Free)

adapted from the bean muffin recipe posted on by Recipelover.
sounds wierd, but tastes great!
good for South beach diet P1. All SB P1 recipes are gluten- free

chocolate bean brownies (Gluten Free)

I found this posted on
Great P1 dessert! (all SB P1 recipes are gluten free)

Bananakinapple muffins

This recpie was orignially posted here on Sparkpeople by SKINNEELORI, but she apparently is no longer a member, and this recipe was deleted. I just happened to have save it on my computer, so thought I would post it for others to enjoy :)

Very Good (2 ratings)
Mustard-Maple Pork Tenderloin

posted by A-rod on Serves 4 Active Time: 30 minutes Total: 45 minutes Pork tenderloin with a sweet-and-savory mahogany-colored sauce is both elegant and easy - ideal for a casulal get-together. Make it a Meal: Serve with barley, roasted squash, and a Pinot Noir (for those that use alchohol)

Whole Wheat Banana Muffins

This is an adaptation from a banana bread recipie I found. I made some yesterday (with reg. sugar), and it was YUMMY!! I added the Benefiber, to help get some fiber in the mornings.

Crockpot Vegetable Chicken Soup

This recipie is good for any Pahse of the South Beach Diet. It's also good for if you're feeling under the weather!