More About CATARATA17

http://realfoodforager.com/2011/08/recipe-
blueberry-sunflower-cake/

http://simplysugarandglutenfree.com/my-bas
ic-flour-blend/

Modified from: http://edibleperspective.com/2011/02/keep-
on-crunchin/
Candida friendly

http://www.elanaspantry.com/simple-bread/

http://www.elanaspantry.com/gluten-free-br
ead-20/

Modified from http://www.elanaspantry.com/pumpkin-pie-mu
ffins/

http://www.thespunkycoconut.com/2009/06/gl
uten-free-dairy-free-sugar-free.html

Modified from: http://www.thespunkycoconut.com/2011/02/cl
ementine-cupcakes-with-frosting.html

http://nourishingflourishing.com/2011/03/c
innamon-rolls-the-best-vegan-frosting/

Slightly modified from:http://peasandthankyou.com/recipage/?
recipe_id=6000532&prev_term=hummus

Use in place of agave or honey.

From http://www.simplysugarandglutenfree.com/ch
ewy-chocolate-vegan-date-brownies/

http://peasandthankyou.com/2011/04/12/wann
abe-recipea-mmmm-sauce/

From http://www.thewannabechef.net/2011/01/17/s
nickerdoodle-dessert-hummus/

http://edibleperspective.com/2011/02/pizza
-pizza/

Modified slightly from Eating Well.

I didn't include the tortilla, so you can add in your own. I used Trader Joe's Refried Black Bean with Jalapeno. If you use plain refried beans, I would include 1 Tbsp pickled jalapenos.

From edibleperspective.com

http://edibleperspective.com/2011/01/detox
-day-1-overview-recipes/

She used seasonings like cinnamon and ginger. I wanted it to be neutral, so I left these out.

http://edibleperspective.com/2011/01/break
fast-again/

From edibleperspective.com. If cut into bite sized pieces and topped with milk of your choice it tastes like Cinnamon Toast Crunch.

Modified from http://peasandthankyou.com/recipage/?recip
e_id=6000732

Slightly modified from Eating Clean. Their recipe uses unsalted almond butter and 1/4 tsp sea salt. I substituted salted peanut butter for the unsalted almond butter. I used coconut sugar instead of sucanat and reduced it to 1/2 cup.

These are very moist, filling muffins. The peanut flour adds a lot of protein. The sugar has been cut in half from the original recipe and could possibly be eliminated completely because the banana adds a lot of sweetness.

Modified from http://runeatrepeat.com/2010/09/24/banana-
peanut-flour-muffins/

http://peasandthankyou.com/2011/03/24/back
-to-the-grind/

From http://nicandkier.blogspot.com/2011/02/ooe
y-gooey-single-serve-brownie.html

Could easily be made raw by leaving out the oats and flax.

These could easily be made raw by removing the oats.

This is a slightly modified version of RawPriestess' recipe. They're really good and chocolatey without all the refined flour and sugar. It's almost more like fudge than brownies. I realize it sounds strange, but they're really good.

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

I used oats rather than breadcrumbs to help bind it.

Cake recipe from eatliverun.com.

This is great topped with fresh berries or berry compote and Greek yogurt.

These are very moist fluffy cookies.

This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. The whole wheat pastry flour makes them light and fluffy, not at all gritty.

I use this with ground turkey meat, but you could use it with anything.

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!

This is a really good lowfat version of chocolate peanut butter pie.

I'm surprised by how good this turned out. If you prefer, you can mix both packages of pudding with the pumpkin. I prefer the layers.