More About CATARATA17

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Recipes I've Shared:

Blueberry Sunflower Cake

Amy's Basic Gluten Free Flour Blend

Sesame Socca Crackers

Modified from:
Candida friendly

Elana's Gluten Free Simple Bread Recipe

Very Good (1 rating)
Elana's Gluten Free Dairy Free Yeast Free Bread

Gluten Free Pumpkin Pie Muffins

Modified from

Incredible! (1 rating)
Gluten Free Vanilla Bean Cupcakes (or cake)

Cashew Frosting

Modified from:

Grain Free Vegan Cinnamon Rolls

Apricot Cinnamon Almond Hummus

Slightly modified from:

Date Syrup

Use in place of agave or honey.

Chewy Chocolate Vegan Date Brownies


Mmmm Sauce

Snickerdoodle Dessert Hummus


Millet Buckwheat Pizza Crust

Southwestern Beef & Bean Burger Wraps

Modified slightly from Eating Well.

I didn't include the tortilla, so you can add in your own. I used Trader Joe's Refried Black Bean with Jalapeno. If you use plain refried beans, I would include 1 Tbsp pickled jalapenos.

Quick Nacho Cheez Sauce


Chickpea Bake

She used seasonings like cinnamon and ginger. I wanted it to be neutral, so I left these out.

Vanilla Brown Rice

Cinnamon Sugar Socca Crackers

From If cut into bite sized pieces and topped with milk of your choice it tastes like Cinnamon Toast Crunch.

Incredible! (1 rating)
Cilantro Jalapeņo Hummus

Modified from

Eating Clean Peanut Butter Chocolate Chip Cookies (flour free)

Slightly modified from Eating Clean. Their recipe uses unsalted almond butter and 1/4 tsp sea salt. I substituted salted peanut butter for the unsalted almond butter. I used coconut sugar instead of sucanat and reduced it to 1/2 cup.

Banana Peanut Flour Muffins

These are very moist, filling muffins. The peanut flour adds a lot of protein. The sugar has been cut in half from the original recipe and could possibly be eliminated completely because the banana adds a lot of sweetness.

Modified from

Vegan Truly Chocolate Pudding

Ooey Gooey Single Serve Brownie


Apricot Nut and Seed Balls

Could easily be made raw by leaving out the oats and flax.

No Bake Brownie Ball

These could easily be made raw by removing the oats.

Raw Brownies

This is a slightly modified version of RawPriestess' recipe. They're really good and chocolatey without all the refined flour and sugar. It's almost more like fudge than brownies. I realize it sounds strange, but they're really good.

Very Good (38 ratings)
Chocolate Chocolate Chip Muffins

You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.

Black Bean Burger

I used oats rather than breadcrumbs to help bind it.

Mini Flourless Chocolate Cakes

Cake recipe from

Puff Pancake

This is great topped with fresh berries or berry compote and Greek yogurt.

Very Good (3 ratings)
Pumpkin Chocolate Chip Cookies

These are very moist fluffy cookies.

Whole Wheat Buttermilk Waffles

This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. The whole wheat pastry flour makes them light and fluffy, not at all gritty.

Very Good (10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.

Black Bean Hummus

I got this recipes from, but modified it as I didn't have sesame oil

Very Good (1 rating)
High Protein Pumpkin Pie Oatmeal

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

PB2 Oatmeal

This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!

Very Good (8 ratings)
PB2 Pudding Pie

This is a really good lowfat version of chocolate peanut butter pie.

Pumpkin Pudding Pie

I'm surprised by how good this turned out. If you prefer, you can mix both packages of pudding with the pumpkin. I prefer the layers.