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Recipes I've Shared:

Pineapple Green Smoothie

This is a delicious smoothie with Anti-inflammatory benefits!

Steelcut Overnight Oatmeal

My new favorite breakfast, easily altered for variety.

Peanut Butter Cranberry Scones

Super yummy, with the extra protein of peanut butter.

Peanut Butter Cranberry Scones

The nutrition in these scones is boosted by using peanut butter in place of regular butter. Any type of nut butter can be used.

Butternut Squash and Kale Soup

A delicious squash soup with a punch of vitamins and protein.

Creamy Mustard Chicken with Angel Hair

Adapted from a recipe from

Quick No Sugar Added Tomato Sauce

Really easy, fast and can be adjusted to your taste very easily.

Slow cooker Smothered Pork Chops

VERY simple crock pot recipe for those busy weeknights. Just place in the pot, turn to low, and go!

Cilantro Lime Cole Slaw

This is refreshing with turkey burgers.

Quilter's Potato Salad

A colorful salad that is a hit at cookouts. Low in sodium and a great source of potassium.

Erin's Favorite Green Bean Casserole

Traditional GB Casserole with lower fat and a flavor twist.

Black Bean and Sweet Potato Chili

Fresh pick for better health!

Dee's Baked Rotini

Very basic hearty baked pasta dish.

Creamy Rotini Dinner

Very easy to throw together on a busy evening!

Vegetarian Chili

Very low in fat and filling! Serve with a tablespoon of low fat sour cream and 1 serving of baked tortilla chips. Raw carrot and celery sticks on the side is good, too.

Incredible! (1 rating)
Quick and Easy Chicken Cordon Bleu

Lower fat version of a favorite chicken entree.

Recipe Collections I've Shared:

Awesome Veggies!
Meatless Meals
To try SOON!