More About DEANA1003

This is a delicious smoothie with Anti-inflammatory benefits!

My new favorite breakfast, easily altered for variety.

Super yummy, with the extra protein of peanut butter.

The nutrition in these scones is boosted by using peanut butter in place of regular butter. Any type of nut butter can be used.

A delicious squash soup with a punch of vitamins and protein.

Adapted from a recipe from EatingWell.com.

Quick veggie packed meal.

Really easy, fast and can be adjusted to your taste very easily.

VERY simple crock pot recipe for those busy weeknights. Just place in the pot, turn to low, and go!

This is refreshing with turkey burgers.

A colorful salad that is a hit at cookouts. Low in sodium and a great source of potassium.

Traditional GB Casserole with lower fat and a flavor twist.

Fresh pick for better health!

Very basic hearty baked pasta dish.

Very easy to throw together on a busy evening!

Very low in fat and filling! Serve with a tablespoon of low fat sour cream and 1 serving of baked tortilla chips. Raw carrot and celery sticks on the side is good, too.

Lower fat version of a favorite chicken entree.