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Recipes I've Shared:

Confetti Tuna Salad

Low Carb and heart healthy

Stuffed Chicken Legs and Zucchini

Low Carb.
You can sub your fav veggie for the zucchini

Chicken Patties

My adaptation of a recipe from Linda Low Carb.

Easy Keto Marinara Sauce

Easy No Cook Low Carb

Eggs In Clouds

Low Carb Breakfast Idea

Crispy Parmesan Chicken Legs

This is an Atkins Phase 1 recipe

Corn Chowder with Crab and artichokes

Original recipe from

Broccoli & Cheese Egg Muffins

Original recipe from Skinny Taste with my changes.
Sharing this only so that my husband can post it in his nutrition.

Cucumber Sauce

I don't remember where I got this recipe

Good For U Muffins

Original recipe is from Atkins with my changes.

French Country Chicken with Mushroom Sauce

From the Mayo Clinic Website, Dash Diet Recipes

Comfort Soup

South Beach Recipe for my use now clean

Easy Asparagus and Mushroom Omlet

South Beach Recipe for my menu.

Garlic Parmesan Chicken with Roasted Veggies

Original recipe from Fitness Magazine with my changes.

Recipe for Success: Chicken Salad

I try to include as many veggies as I can in all of my recipes, this increases fiber and makes the serving size larger with very few additional calories. Enjoy.

Barley with Walnuts & Maple Syrup

Original recipe from Women's Health.

Cheesy Rice & Broccoli

Original recipe from Velveeta with my changes.

Dill Tartar Sauce

Great tartar sauce, you can adjust seasonings to your preference.

Beets with a Peachy Blush

Sweet, with a whisper of peach. The Peach Preserves are 10 cal per Tbs big flavor for little calories. Gotta Love it!

Country Style Light Chunky Tomato Soup

A bowl full of great tastes. You can use the cilantro and the dill weed together or use just one, or add your favorite spice ie. thyme, marjoram, basil or even a sprinkling of red pepper. I like a slightly chunky tomato soup which gives it some character. You can also use this for the basis of a vegetable soup or add rice and/or some shrimp, fish or chicken. Have fun with it which I think cooking is all about make it into your own creation. Enjoy

Chicken, Asparagus and Mushroom Bowl of Goodness

Great light Chinese style soup. Great starter recipe to which you can add tofu, bamboo sprouts, wood ear mushrooms the list goes on and on just use your imagination. If you like it spicy add more pepper and some hot sauce. If you like a hot and sour add pepper, hot sauce and vinegar until it suits your palate. Have fun!

Egg O'Brock for in the Morning

My adaptation from a recipe I found on Taste of Home website. Thanks Charlotte Green for a great recipe that I tweeked to my tastes.

Cheese Muffins

Gluten free muffina