More About JJEANOT

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Recipes I've Shared:

Low Fat Low Sugar Ice cream Base

This is a basic recipe that affords many additions for variety i.e. chocolate chips, maraschino cherries, nuts too name a few...calorie count is for basic only

Winter Squash Pear Curry Soup

Adapted from All recipes I included the half and half full fat but many lower fat substitutions are available. I also use chicken bouillon but 4 cups of chicken broth were in the original recipe.

Hearty Rye Soup Bread (adapted from Allrecipes Steak and Ale Bread)

I was looking for a healthy, but dense soup bread for my fall light dinners. It didn't rise as much as I like however it is dense without being dry and slices thin while still able to hold lots of sandwich ingredients without breakage, not to mention dunking in stews and soups, just what I was looking for.


I hybridized this from another spark recipe with ingredients on hand

Chicken Vegetable soup

I looked for a similiar recipe and couldn't find one. This is quick easy and more than comfoting on a cold winter day. Add dumplings, rice, or noodles if you want a hearty more stew like disch.

Buttermilk Honey Bread

This can go into your bread machine but I like to just use the dough cycle, then finish in the oven


Easy, delicious and great for take to work sandwiches

Almost Lemon Meringue Pie

Leave out the sugar and crust for a delicious low calorie treat!

Green Salad

simple but good this recipe does not include calorie count for any dressing

Variation of Pats Banana Muffins

I loved Pats recipe but came up with this variation I thought I would share

Cilantro Chicken

easy low fat high protein meal I make from left over roast chicken

3 meat meatloaf

extra lean ground beef can be sub'd for the elk and ground turkey for the chicken

Seven Grain Bread (Bread Machine)

This wheat bread recipe calls for 7 grain cereal creatiing balance and texture as well as variety

Sweet Honey French Bread

This is a light honey sweetened loaf from your bread machine.

not your ordinary smoothie

i list frozen strawberries but 3 cups of any fruit will work

Banana Chocolate "shake"

Simple but satisfying. I add alot of ice cubes so mine usually gives 3 servings but add less and it is richer and frothier