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Recipes I've Shared:

Denver veg omelet

small omelet for lap band patient

sugar free chai tea latte

This is a delicious hot tea perfect for lap band patients to drink before any meal to relax the band if you have trouble eating solid foods or anyone else to enjoy.

Smoked chicken salad

The smoky flavor of the chicken really adds to the enjoyment of this recipe

Chinese chicken spinach salad

This is a great recipe for bariatric patients who can only eat small amounts at once (such as myself). If you are able to eat larger quantities, you may add more spinach and chicken, but this will add calories.

Banana nut yogurt

This is a delicious high protein breakfast or snack.

Tender pork chops

These pork chops will be tender and delicious when marinated overnight.

Fruit and Vegetable protein smoothie

Get your fruit, veggies and protein all in one glass.

Roasted Vegetable Bonanza

Get your veggies by making this tasty recipe.

Anything but traditional fruit salad

If you can't make up your mind which fruit to eat, this really hits the spot.

Recipe Collections I've Shared:

D's foods
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