More About HICAT2

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Recipes I've Shared:

Incredible! (2 ratings)
Baked tofu with Korean red pepper sauce

Baked tofu with a spicy red pepper sauce to be served cold. lasts in refrigerator for several days.

Baked tofu with red pepper sauce

a nice spicy way to eat tofu. Korean in flavor. Served cold lasts several days.

heart healthy oatmeal oat bran cereal

Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!

soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soy

tomatoe veganaise

spread for sandwhiches

vegetable soup

use as a soup or base for other dishes