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Recipes I've Shared:

Chocolate Banana Peanut Butter Protein Shake

Great breakfast shake that is both quick and nutritious!

Apple Rice Salad

Like a waldorf salad, but with rice. Delicious and full of fiber!

Venison & Vegetable Soup

Venison and good wholesome vegetables for a light meal in the evening.

Italian Turkey Meatloaf

A different approach to ordinary meatloaf!

Chicken & Mixed Vegetable Soup

A great lite soup for those needing to cut down on calories!

It's best to cook this early in the day to let the seasonings blend with the foods for the best flavor!

I have added Swanson Chicken Broth to use in this recipe, but you can use the broth that you cooked the chicken in - just let it set overnight in the refrigerator and then skim off all fat that has hardened on the top - Voila - you have fat free chicken broth!

Tuna Salad with Veggies

This is great over a bed of spinach leaves with a lite balsamic vingerette, butter & garlic croutons and a mini box of raisins!

Recipes I've Rated:

Recipe Collections I've Shared:

Fruit Spreads & Jams