Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Kale Vegetable Medley

This is a delicious veggie dish for serving Fish or chicken on top of!

MAKEOVER: Avocado tuna salad (by SAIDTHEWHALE)

healthy tuna salad with a good fat source

Keto-friendly Hot and Tuna Salad

1 net carb for the entire thing, 10.8g protein, 33.6g fat

Peanut Butter Cream Cheese "Mush"

It may not look pretty, but this will definitely satisfy your carb and sugar craving, with only 5.5 net carbs

Incredible! (1 rating)
Chocolate Flax meal Cakes

With only .2g of net carbs, you can't go wrong with this recipe if you're on a lowcarb diet! Plus, you get a ton of dietary fiber!

Garlic Coconut chicken

Garlic chicken fried in coconut oil. 1.1g carbs, 27g protein, 15g fat. (keto diet)

Keto Friendly Sesame Ginger Chicken

Only 3.8g of carbs and A crap ton of protein!

Recipes I've Rated:

SAIDTHEWHALE currently has no rated recipes.

Recipe Collections I've Shared:

Keto Diet Recipe