More About JESSICAWALKS


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Recipes I've Shared:

Cranberry Cinnamon Snack Mix

An easy on the go snack to keep on hand. I used dry roasted, salted nuts to figure the nutrition. But feel free to use raw nuts to make it even healthier.

SouthWest Ham Breakfast Casserole

Easy make ahead breakfast casserole.

Fresh Strawberry Dessert

Tastes like strawberry shortcake.

Chocolate PB Banana Oatmeal Breakfast Cupcakes

I love trying powdered peanut butter in recipes. It adds so much flavor, without all of the calories and fat.

Cherry Angel Food Cake

Two ingredients...easy peasy.

Slow Cooker Taco Soup

Easy meal to come home too. High in sodium, so I only make it once and awhile.

Asian Beef Lettuce Cups

Easy, low carb and delicious!

ham & orzo pasta toss

Just made this up trying to use what was in the cupboard. Hope you like it.

Italian Stuffed Bell Peppers

Well worth the time and effort!

BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!

Summer Quinoa Salad

Bright and clean flavors. A great summer meal on it's own, or with grilled meats.

Indian Spiced Chicken

Bold, bright flavorful chicken.

Portobello Burgers

A meaty and flavorful alternative to meat.

Italian turkey meatballs

These are great to over pasta or rice, or as a sub sandwich.

Creamsicle Milkshake

Childhood memory in a glass!

Baked Egg Rolls

A little time and effort, but it's worth it!

cheesy ham & noodle casserole

Comforting meal for a cool evening. This is a "once in a while" dish as the sodium is HIGH.


Incredible! (1 rating)
Chicken & Grape Pasta Salad

Great to make ahead and chill for a summer picnic.

Salmon Cakes & Asian Slaw

For an extra kick, mix equal parts wasabi and light mayo to drizzle over the top.

Turkey Breakfast Sausage

These are great stacked on a whole wheat english muffin with egg & cheese for a hearty breakfast on the go.

Spinach Poppers

Dip in marinara or ranch. Yum!

Pesto Minestrone Soup

A nice twist to the usual minestrone soup.

Black Bean & Rice Bake

Great to make when you have leftover rice to use up.

Creamy Hummus Dressing

This dressing replaces my long lost fattening Caesar dressing, and I love it just as much!

Bacon, Egg & Cheese Toast

A quick and satisfying taste of all of your breakfast favorites.


Incredible! (1 rating)
Cheese Apple Toast

A hearty breakfast for a lazy Sunday morning. Or cut the serving in half for a lighter start to your day.

Blueberry Mango Smoothie

What a treat on a summer morning!

Thyme for Pea Salad

Adapted from Better Homes & Garden New Dieters cookbook.

Dijon Chicken & Mushroom Rice Pilaf

The flavorful chicken and hearty rice are a great combination of flavors and very satisfying.

Greek Chicken Pasta

This dish is booming with big flavors.

Smashed Cauliflower Bake

Rich and creamy comfort food that makes a great side with fish or chicken.

Sweet Peanut Butter Hummus

This sweet dip is perfect goes perfect with apple slices.

No Bake Cookie Oatmeal

Yummy decadence of no bake cookies without the guilt!