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Recipes I've Shared:

Ideal Protein Phase 1 Veggie Stir Fry

Fresh veggies with a zingy flavor to fancy up your dinner veggies. Add your 4-8 oz of dinner protein to the veggies to make a complete meal (steak, chicken, shrimp, pork, etc.)

Ideal Protein - All veggie fresh salad to go

Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day.

Golden Milk Anti-inflammatory

Recipe is from Paleo Secret and is good for insomnia and inflammation.

Pumpkin Seed Protein Energy Boost Shake

Tasty Combination of Nuts and super-foods combine to make a protein powered energy and immune booster


Recipes I've Rated:


Recipe Collections I've Shared:

Protein-Fiber Shake
 
Bite size appetizers
 
Soups
 
Veggies
 
Beverages