More About SEESKO

oil free
from Happy Herbivore Light and Lean (adapted)

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Find this recipe in the Happy Herbivore cookbook. Cut smaller for sandwiches.

found on allrecipes.com

found in the Happy Herbivore cookbook

Find this recipe in Chloe's Kitchen Cookbook

See cookbook Chloe's Kitchen for recipe

Find this recipe in Happy Herbivore Cookbook

Found in Every Day Happy Herbivore

From the blog: Kid Tested Firefighter Approved

Find this recipe on blog by happy herbivore

Found on Happy Herbivore Blog

Recipe in Everyday Happy Herbivore

Recipe can be found in Everyday Happy Herbivore

Recipe found in Everyday Happy Herbivore cookbook.

Butter and oil free homefries.

posting only nutritional information not entire recipe due to copyright.

From the site plant based diet recipes

found on allrecipes.com by BrandE

From the blog Fat Free Vegan by Susan Voisin

From Everyday happy Herbivore by Lidnsay Nixon

From Everyday Happy Herbivore by Lidnsay Nixon

I admit that these don't taste exactly like bacon. I made them and at first didn't love them. However, i do like them on sandwiches. It does give it that bacon salt flavor.
From:http://havecakewilltravel.
com/2012/10/09/pbbbsandwich/

Oil free, egg free, Vegan...../Please note that the nutrition facts are with semi sweet non vegan chocolate chips as I could not find vegan

Paula Deen recipe

You could use any protein powder to make this. Serve with a little sugar free syrup or applesauce.

Taste just like ranch dressing with a fraction of the calories. Oh yeah, has some great for you protein in it.

Making these tomorrow.....

My version of slow cooker salsa chicken.

Yummy and good for you. A great snack or side dish. The nuts are not in the nutritional info since it is optional.

A healthed up version of a very yummy salad i used to enjoy.

From weight watchers magazine.

My easy way to make higher protein pancakes. You can make these without the optional items, but you can taste the protein powder a bit more.

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.

This is an old ww recipe. It is wonderful! Kids love them too.

From biggest Loser Family Cookbook

From Cooking Light Magazine. Serving size: 2 skewers

healthed up version of an old favorite

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.

From Cooking Light

Something I put in the fridge to take on the go.

So Yummy!

I tried to lower the calories in this a little bit. Unfortunatly they are still quite high. However, I made this for the family and ate some.

Couldn't find Carmel Pudding mix, so it is not in values. I will edit when I get to the store and buy some.

1/2 cup butter or margarine, soften
1 cup sugar
1 big egg
1/2 cup cocoa powder
1/4 cup milk
1 teaspoon vanilla
1 3/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup nuts, chopped (optional)

Great side dish or add chicken for a great main coarse.

This is not healthy, but I ate some. Therefore, I need it in my tracker.

Not exactly healthy, but we had it for dinner and I need it in my tracker.

Very easy, tasty, low calorie treat.

Another one from Taste Of Home Heatlhy. I am making a lot of these recipes and need them in my calorie counter. This is a good one.

These are great for once a month cooking. My kids love french toast sticks, but the store bought kind are pricey and full of perservitives. Although, these are not exaclty healthy or low calorie they are cheaper and at least I know what is in them.

From Taste of home cooking healthy.

This is a great recipe from Taste of Home Healthy Cooking. Calorie count includes 4ounce chop with half cup cooked brown rice and 2 tablespoons of sauce. Add a nice side salad for a tasty and healthy meal.

Tis the time for apple pie. How about this version that doesn't have quite as much sugar, but all the taste.

note: I have never tried sugar free pudding, so am unsure if it would work. Cut pie into 8 servings. Nutritional information does not include pecans as I can't use them because of kiddos. Enjoy.

My wonderful idea to help me get in my fiber. It is very filling and taste great. Feel free to add fruit of choice. Nutritional information does not include fruit.

I already had this posted here, but accidently deleted it instead of another recipe. This is very good.

a Quick meal for me and the kids when hubby is at work using left over chicken.

This works great in cream sauces that call for heavy cream.

This is the best recipe. We love it.

Tasty but low calorie and low fat. You will love this. This recipe and photo were both originally posted on recipezaar.com by ladypit.

Not good for you, but made for kids and snuck some, so need in my tracker.

Originally posted on recipezaar.com. by Karen=^..^=. I modified it slightly to make it more diet friendly.

use individual ready made crust to help with portion control. You could also use light blueberry pie filling and light crusts.

This is a great low calorie drink. Feel free to make it an adult drink.

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.

These are the best crock pot chops.

Cool down on a hot day with a yummy low calorie slushy.

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

Looking for a yummy way to get your veggie in. Look no further!

From Diet Comfort Food. I made these and I absolutly love them. They make great breakfast sandwiches. They are more filling and better for you than bought sausage.

Yet another recipe from recipezaar.com that is helping me get my fruits and veggies in. Recipe is by tonkcats on zaar. Picture is by Sue L on zaar.

Another great recipe that is helping me get in my veggies.

From Light and Tasty magazine

Yummy, good for you, and your kids will love it.

I know it sounds gross and to be honest I have yet to make it, but plan to this week. However, on recipezaar.com it is a high rated recipe by many people.

A zero point ww recipe

This recipe and picture was originally posted on recipezaar.com by sackville. I have fallen in love with it. You can have it as a snack and even serves as a dessert.

Another recipe to help me eat my veggies. Not sure how good this is for you though considering the butter. If anybody finds a way to make it healthier, please let me know.

Another recipe to help me try new things and get those veggies in.

In an effort to get my veggies in and try new things. I came across this easy recipe. Pretty darn good.

This recipe is really versitile. You can change things around. I often use raising instead of dates. Play with it and make something you like.

This recipe was originally posted on recipezaar.com by Jen Rickmann. I just had to keep the name...lol. Here is her description. Need a quick chocolate pick-me-up? Don't drown yourself in chocolate sorrows and blow the bank in fat grams. A small piece of this will satisfy your craving but you'll keep your slim figure...your best revenge! Your favorite nuts on top are optional!

Use for chips or better yet veggies.

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like! This recipe was originally posted on recipezaar.com by sarafish.

This is a recipe I found on recipezaar.com originally posted by Bixer. The phot is by Xanthia. Even those who are not vegan will love this.

This taste great. It is a lower fat version of ceasar dressing.

This recipe and photo was originally posted on recipezaar.com by heatherfeather. I love it. It is so fresh and tasty.

This was originally posted on recipezaar.com by Kittencal. It is a low fat banana cake. It is very tasty.

Spinach, blueberries, whole wheat, and chocolate....and they are good...who knew? by sneaky chef. It looks complicated but really isn't. It is less time consuming if you make the puree in advance. I gave the full recipes for the mixtures which are intended to be used in several recipes. If you only want to make it for this one recipe you will want to adjust accordingly.

Original Recip by Tabbykat75 sparkuser. This is my version for my meal tracker.

Your kids and You won't even know these cookies are healthy.

individual chili potpies. Yummy, filling, and comfort food that is comfortable for your diet too.

Yummy sweet crepes that won't blow your diet.

From Diet Comfort Food cookbook. Itsn't it great that you can still eat a doughnut when eating healthy?

From foodnetwork website..healthy eating.

From the Diet Comfort Food cookbook

This is not a healthy recipe. It is a recipe that gets made on special occasions in my house and I always end of eating one, so I need it in my calorie counter.

Yummy for breakfast or a treat. Comes from the book diet comfort food.

low calorie and yummy

These are great on the go bars when you are watching what you eat. They are much less expensive than the store bought bars and you know exactly what you are eating.

These are so good and very healthy for you. I found them on a recipe website and have been eating them often.

I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite.

A different way to get your oatmeal. Good and Healthy!

Wheather you want a salty or sweet treat at night. I have the low cal solution.

Found this on another site that I frequent. It sounds strange, but is quite good. It is also low fat, low calorie, and very filling.

This is so good. Use fat free sour cream and cream cheese to reduce calories. I have tried splenda and it turns out just fine.

Recipe in Everyday happy Herbivore by Lidnsey Nixon

This recipe was in the latest issue of Cooking Light magazine. I intend on making them this week.
One serving is= 2 pancakes with 2 teaspoons of honey sauce
according to the magazine: calories 315, fat 13, protein 7

These are so real looking that kids and adults alike are awed. Oh yeah, yummmy too. Original Recipe posted by Linda Johansen on Recipezaar.com.

Yummy!
A very old ww recipe.

I am so addicted to this. Very yummy.

A great one from recipezaar.com. This recipe was posted there by Auntie Jan. The picture was by chef flower.