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Recipes I've Shared:

Spicy oven fries

You don't have to give up French Fries on a diet...These are more satisfying than a baked potato or mashed and save major calories because you don't add butter or sour cream to make it edible.

spaghetti with Broccoli

This is a great filling dish...because of kidney disease I have to keep my protein intake below 50 grams a day. This is dish is filling and satisfying at the same time. 3oz of dry spaghetti is a lot of food and only 364 calories per serving. It taste like warm pasta salad with out the fat and calories.