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Recipes I've Shared:

Beef & Bean Chile Verde / revised from Eating Well recipes

This is a low Calorie, High Fiber, High protein soup! If you rinse your canned beans you can make it a lot lower Sodium.

Sausage Muffin with Egg

I love McDonald's Breakfeast so I was suprized that these tasted so close to the real thing except this one has half the fat, less sodium and more fiber!