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Recipes I've Shared:

Almond butter cookies

Almond or peanut butter cookies, with oat flour

Gluten free oatmeal chocolate chip cookies

Oatmeal, chocolate chip nut butter cookies

DR OZ BREAKFAST MUFFINS

QUICK EASY BREAKFAST

Apple walnut oatmeal protien pancakes

protien rich pancakes with apple, walnuts, eg whites, and oatmeal

Southwestern Turkey Soup

nutrious dense southwestern soup

Turkey taco salad

Low fat low carb salad

Chicken soup

Chicken and vegtables

crustless quiche

mostly egg white quiche

Creamy onion and broccoli

Broccolli
Onion
Milk
CornstarchR>Nutmeg
Pepper

Italian eggs

protien pumped eggs