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Recipes I've Shared:

Low Carb - Pumpkin Coconut Flour Pancakes

Delicious pumpkin pancakes made with coconut flour and coconut oil. Low carb, gluten-free and dairy-free.

Modified from recipe at

HCG - Tomato Basil Soup

A good choice even when you are not HCG dieting.

Incredible! (1 rating)
HCG - Turkey Chili

An HCG friendly but not strictly HCG Chili - i.e. I'm using turkey and mixing vegetables

Zone - Crawfish Etouffee

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.

Zone - Turkey Chili

I'd like to pretend I can eat this chili as a 3 Block meal, but well that's just not enough for me. I pretty much eat tell I'm stuffed so I called it 10 6 Block servings. For those of you with more self control cut it all in half and call it 20 servings.

HCG - Buffalo Taco Wraps

1 Protein, 1 Vegetable

HCG - Buffalo Meatballs

Makes 1 Serving (1 protein, 1 vegetable)

HCG - Marinara sauce

Makes 2 servings (1 vegetable)

HCG - Shrimp Creole*

Makes 1 serving (1 protein, 1 vegetable)

HCG - Iced and Spiced Orange Slices*


HCG - Zesty Shrimp and Tomatoes

Makes 1 serving (1 protein, 1 vegetable)

HCG - Crab Bisque

Makes 1 serving (1 protein, 1 vegetable)

Recipes I've Rated: