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Recipes I've Shared:

Oatmeal Smoothie w/ milk

Oatmeal smoothies - tastes like oatmeal cookie

Martha's Golden Gazpacho

Cold tomato and squash gazpacho. Perfect for summer

Yogurt Ranch (1oz)

2 cups plain yogurt
1 packet ranch mix
.5 cup milk (2%)

1 serving=2 tbs

Baked Brussel Sprouts

calories are per 1 oz

Chinese Chicken Salad

2.5 oz lettuce
1 oz spinach
3 oz ckn
1/2 cup oranges
2tbs cilantro

Dressing - Chinese Chicken Salad

Makes 5.1 oz of dressing.

71 calories per oz

Open Face Sandwich

Open face avocado, tomatoe, cucumber sandwich.
Calories do not include the cheese and bread/tortilla

Recipes I've Rated:

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