More About FRIDA11

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Recipes I've Shared:

Differenttypes of fish

I have chosen 9 different kinds of fish + fish Soup
- so this is 9 meals of 126.5 calories in average

oatmeal porridge

Either let the oats and the oat bran stay in Water over night or Cook it at very low heat and stir once and a while until the consistens is OK then pour it into a bowl and add the liseeds

Around water

The photo is actually from near Betlehem in Palestine, that I visited. Here is lack of water so I fixed the tap from dripping.

Baked apple with sesame seeds

Tastes wonderful
I changed the sesame seeds from ½ cup till 1/4 cup so now it is OK!

Fish and veggies

An easy fishplate

Easy and fast lunch

Mackarel on ray bread with yhogurt and an apple

Recipe Collections I've Shared:

Fridas cookbook
I have a goal of eating more fish and more vegetables and more fruit. And to eat less - If I can inspire others this will also inspire me. As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.
Yummi meals I will try from Sparks
These are good recipies I have found and that I will transfer to Frida´s cookbook when they are used
Recipies for a slow cooker - stegeso - Rømertopf - Crock pot
As I am a ceramist and make my own and decorated cookers I collect these recipies.
Right in this period there is a battle against bread... I make bread with both whole grains and fiber - That is good for the stomach and good for a diet
Fridas Lunch
soup is good as the beginning of a meal as you eat less
Parties drinks and desserts and cakes
For parties and fernisages
Only for the breakfast I use - In order to be able to track my food easier
Nice salads
Low FOD MAP food ...
I just found out about the Low FODMAP diet against Irritable Bowel Syndrome. IBS So this folder is devoted to that kind of recipees