More About FRIDA11
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Recipes I've Shared:
I have chosen 9 different kinds of fish + fish Soup
- so this is 9 meals of 126.5 calories in average
Either let the oats and the oat bran stay in Water over night or Cook it at very low heat and stir once and a while until the consistens is OK then pour it into a bowl and add the liseeds
The photo is actually from near Betlehem in Palestine, that I visited. Here is lack of water so I fixed the tap from dripping.
I changed the sesame seeds from ½ cup till 1/4 cup so now it is OK!
A nice and healthy breakfast
An easy fishplate
A fast lunch
Mackarel on ray bread with yhogurt and an apple
Recipes I've Rated:
Recipe Collections I've Shared:
I have a goal of eating more fish and more vegetables and more fruit. And to eat less - If I can inspire others this will also inspire me. As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.
|Yummi meals I will try from Sparks
These are good recipies I have found and that I will transfer to Frida´s cookbook when they are used
|Recipies for a slow cooker - stegeso - Rømertopf - Crock pot
As I am a ceramist and make my own and decorated cookers I collect these recipies.
Right in this period there is a battle against bread... I make bread with both whole grains and fiber - That is good for the stomach and good for a diet
soup is good as the beginning of a meal as you eat less
|Parties drinks and desserts and cakes
For parties and fernisages
Only for the breakfast I use - In order to be able to track my food easier
|Low FOD MAP food ...
I just found out about the Low FODMAP diet against Irritable Bowel Syndrome. IBS So this folder is devoted to that kind of recipees