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Recipes I've Shared:

fresh bruchetta

fulfilling snack or appetizer that goes great on whole grain crustini's.

chunky pineapple salsa

Tasty condiment, great on fish or chicken, grilled or blackened. packed with vitamin C.

fresh pico de gallo

tasty and healthy (chunky salsa) that is a great source of potassium, Vitimans A and C.


Great snack for parties or just a healthy snack. great source of potassium, vitamins C and B-6.

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Recipe Collections I've Shared:

Restaurant quality, flavored nutrition, guilt free
All fresh and healthy ingredients that not only taste good, but make you feel good too.