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Recipes I've Shared:

Cinnamon Blueberry Muffins

Not too sweet, even with the sweetened soymilk. 162 calories per muffin, 6 grams of fat.

Boo's Stew (Beef & Peas in Gravy over Egg Noodles)

DH's favorite "stew" and it is an easy slow cooker meal.

Slow Cooker Chicken & White Bean Stew

This is a lightened version of my favorite pork stew. I switched to chicken and chicken sausage (instead of pork shoulder and kielbasa) to reduce the fat & calories. The orig had 430 calories and 20 grams of fat. This version has 243calories and just 4.5 grams of fat. Cholesterol is down from 95mg to 25mg. Sodium is halved from 1063mg to 502 mg. This makes 8 servings.

Lora's Spinach Pie (full fat)

This is my traditional spanikopita--full fat, full calories. Enjoy on special occasions in small amounts!

cold pasta & bean salad

5 beans and pasta for a satisfying cold entree

stewed zucchini & tomatoes

just what it sounds like

never again hummus

I nearly broke the immersion blender

Mom's Meatloaf

Comfort food. Juicy meatloaf with BBQ glaze.