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Recipes I've Shared:

Keto Choc Fudge pudding

a yummy low carb way to get your chocolate pudding fix.

Keto Banana Pudding pops/icecream 3.8NC

When you want something sweet--ice creamy-but not all the carbs.

Keto protein jello whip

A great dessert to help you get your protein in, and keep you keto.

Plus super quick to make

Keto Broccoli Bacon Ranch salad recipe

A great side dish for chicken or beef. This a a refreshing take on pasta salad. SOOO quick & easy

Fried Cauliflower Rice--KETO

If you have given up on Cauliflower rice, you're not alone. But wait--try it one more time using my recipe. It is actually good!

Keto Cheesy Beef taco skillet with Cauliflower

This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice.

Keto chocolate fudge pudding

A yummy cross between an Oreo and a frosty

Keto Cranberry Orange bread

Original Recipe from Kaseytrenum.com A yummy bread during the holidays ow whenever you can find fresh cranberries.

Keto Brownies--these are soooo close to real brownies!

A great way to stay on track with a low carb lifestyle.

Peanut Butter & Chocolate mug cake Keto

A Yummy keto cake

Top with whipped cream--not part of calorie count

Garlic Butter Mushrooms KETO

A yummy buttery mushroom recipe

Gingerbread Cake -Keto, GF Ketoconnect.net

a great way to get your gingerbread fix---so good.

Keto Super Chocolatey cake

Oh my gosh, I had a VERY BAD chocolate craving 4 weeks into KETO, this fit the bill, and was super quick to make. Bonus I froze some for when/if it happens again.

Instant Pot Broccoli Cheese Soup--HUGE Batch KETO

I love batch cooking, saves me soo much time and money. This is a yummy filling soup.
Made in an 8 quart--feel free to halve the recipe if you have a 6 quart.

Low Carb Sweet Potato Casserole--Instant Pot help

When you are doing low carb, and you can't have yams during the holidays--here's you next best fix.

Pumpkin Pie Fat Bombs KETO

Craving pumpkin pie but don't want to go through the hassle of making a whole pie. These fat bombs are the answer!!! easily made in a 2Cup glass measuring cup.

Bacon grease Cabbage steaks..Keto

Delicious Keto Cabbage steaks

KETO biscuits!!

man, some days I just want bread---like with my soup. Or I use it for my sandwiches--I can have sandwiches. These are super good.

Slow Cooker white chicken chili--KETO

Craving that spicy white chicken chili, but trying to stay on KETO--this should do the trick.

*therealfoodrds.com

Instant pot KETO coconut porridge

high fiber low carb porridge that's easy to make. A perfect HOT keto cereal

Low carb KETO crackers hat_wright

A great way to get your crackers fix.

Roasted Cauliflower & Garlic soup KETO

When it's cold out a great non-meat KETO soup to fill you up!

Stuffed mushrooms KETO hat_wright

Yummy way to get your fats in & a great side.

salted caramel fat bombs KETO

A great way to get your caramel fix on keto.

Taco night bake KETO

A great way to bring back taco night without the shells!

Almond Keto Pancakes hat_wright

A yummy way to still get pancakes, without the crazy egg flavor.

Almond Maple fat bombs KETO hat_wright

SUPER EASY!!
Are you a maple addict like me, or maybe just craving some fall flavors. These are wonderful when the sweet cravings hit and you are living the KETO lifestyle

hat_wright KETO breakfast casserole

This is a great creamy dish to kick off your KETO mornings

Crispy Lickin Chicken hat_wright KETO THM-S

Keto approved yummy dinner--this is NOT a quick one, but worth it!! Great for Sundays, when you want a nice family dinner in the evening

hat_wright KETO choc chip cookie dough fat bombs

A great way to get in some extra fat and curb the hangry.


Incredible! (1 rating)
hat_wright KETO lemon butter flounder--yumm!

A great way to get your fish in, while staying in Keto--super easy, all done on stove top.

Oatmeal Bread--super easy

A great bread to get in fiber, and all homemade. Choose organic ingredients for the healthiest bread possible.

100% soft whole wheat Dinner rolls

So yummy!! this makes a large casserole dish of rolls, plus 12 extra. Great to freeze half.

Hattie's Healthy no bake cookies

these came about when I was craving Reese's, but was trying to stay healthy and keep my sugar and carbs lower. They are way yummy, and only 102 calories per cookie! plus protein and fiber to boot.

Chicken and Veggie Casserole

This is a great casserole for getting in your veggies, and using up your veggies before they go bad. I prepare a couple chicken breast in the crockpot each week to throw into different recipes. this is one of them.

Chicken & Rice Bowl Instant Pot

A great complete dinner in one pot, just add a f/v on the side.

Trail Mix Protein Oatmeal-Instant Pot

A yummy way to get in your oats and protein, all in only 8 minutes!
Makes enough servings for a whole week of breakfasts!

Instant Pot Fairlife Skim Yogurt

Great way to get in your yogurt, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!

Super creamy, great as a snack , tops with berries

** Must be fairlife

Fairlife WHole Milk Instant Pot yogurt

Great way to get in your calcium, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!

Super creamy, great as a snack , tops with berries

** Must be fairlife

PB Fat Bombs--Keto, LC, GF, Vegan

Great way to get your Reeses Fix

Adrenal Tea

Place all ingredients in a large cup/thermos add boiling water, steep 10 minutes then strain and drink

Strawberry Cheesecake Fat Bombs *Keto*

Great for interminttent fasting if you aren't into bulletproof coffee use this in place of it. Also great if you are hungry for soethign sweet, but don't wanna blow the diet. Make up a batch and keep in the fridge.


Incredible! (1 rating)
Cheeseburger Salad Hattie 2017 Venison or 93% beef

Great way to do a bunless burger--make it into a salad!!

*** you REALLY need to use 93% beef or venison, as there is no draining.

Vanilla YUMMMMM Cake

This cake is a cross between angel food and pound cake, a light treat that is great for a party, and super easy to make. I love it topped with berries

Tortellini and spinach casserole ** great make ahead freezer meal.

I discovered this recipe while looking for ways to lessen my kitchen duties during the summer. This recipe can easily be doubled or tripled, as long as you have a big pot for boiling the pasta. Store in 8*8 aluminum pans, wrapped in tin foil in your freezer.

Zucchini, Sausage Rotini

This recipe came out when some of my veggies went bad before I could use them. This is now a family favorite! Enjoy

Trim Train Taco Soup--THM

Great soup, makes a huge batch, and freezes well.

Thai Sesame Dressing

TO be served over the Thai Chicken Salad, or any salad really

Thai Chicken Salad

yummy new way to make chicken. you can even pick up a rotiseree from the store.

Buckwheat Pancakes --Fit for Good

this is not a sweet pancake, as they are similar to bread. Great with PB, or cheese on top.

Venison & Barley Veggie soup

yummy warm and filling--97/3 ground beef can be used in place of venison

Hattie's Taco Salad 2015

A great quick and easy dinner, that you can eat from a bowl. Plus you don't need any veggies--they are all in there!

Red and Black Tacos

A healthier option than just hamburger tacos.

Father's Day Sausage Gravy

I serve this over 7up biscuits once a year, it's my hubby's favorite breakfast, but since it is so high in calories, he only gets it on Father's Day!

7-up biscuits

Very Similar to KFC biscuits, and super easy to make.

Lemon cake cookies

A quick and easy cookie with the health benefits of coconut oil.

DIY Microwave Popcorn

Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.

Paradise Quinoa

A sweet side dish or a great breakfast 1/2C serving

Cajun 15 Bean and Hamhock soup

A great Cajun dish for low calories!

Mexican Quinoa

Super Yummy! Great to try for your 1st time to sample quinoa. Very Easy to prepare! A healthy dose of protein and fiber. Just use a chip to scoop and eat

Light Currant Cookies

I accidentally bought currants instead of raisins, so this is how I used them. I modified the recipe a to make it a bit healthier.

Crustless Ham Quiche

Great for brunch, or any time you don't want to be stuck in the kitchen while breakfast cooks. Can be cut into 8 servings and reheated throughout the week.

Berry Lemon Mix Up cake

I made this by accident, but it turned out way yummy=) Reminds me of summer

Mini Ham Cheese & Spinach Frittatas

These are great for breakfast, or anytime you want a protein packed snack. Store them in individual bags and just pop in the microwave for 20 seconds, and you are good to go=)

Breakfast Oatmeal Cupcakes to Go w/Protein

Never skip breakfast again.

Cook once, and you have a delicious breakfast for the entire month!

These customizable ”breakfast” baked oatmeal cupcakes are great on-the-go fuel for those days when you have zero time in the morning to prepare a big meal.
The breakfast cupcakes are:

Quick to make
Portable and non-messy
Easy to eat at a desk… or pack in a lunchbox!

Just throw a couple into your bag, perhaps along with a container of peanut butter and some fresh fruit, and you’re good to go with a balanced breakfast.

"Nacho" Ordinary Chicken bake

A healthier way to get that nacho taste. Very easy, and yummy!

corn flake candy

A yummy comfort food, that is under 100 calories

lasagna by hattie 2015

This is one of my favorite lasagna recipes

Carrot, Apple, Pumpkin Muffins

A low calorie, easy to freeze muffin. Great when you want a sweet treat, or breakfast on the go=)

Applesauce Bread

If using small loaf pans, you would have 16 servings, so the calories would be less. Very easy to double=)

Blond Recipes


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August 8, 2012

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Here is the recipe for Applebee’s Blondie Brownies:

Ingredients:

Oatmeal Meatloaf

This is a regular request by my family, I only make it during the winter or on cool days, since it takes so long to cook. Since it is calorie dense, I only serve veggies with it.

Marshmallow popcorn

A yummy treat for family night

Strawberry Blender Ice Cream

A low call healthy way to have your ice cream.Trust me this is AAAAAAAAAmazing!!! The whole family loves it=)

Chicken and Dumplings

A great week night dinner, it only takes a few minutes to put together.

Creamy Chicken and Rice Recipe

Great for a busy night. Mix in together and let it cook, while you get stuff done!!

Potato Chip Casserole

My family's favorite comfort food