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Recipes I've Shared:
a yummy low carb way to get your chocolate pudding fix.
When you want something sweet--ice creamy-but not all the carbs.
A great dessert to help you get your protein in, and keep you keto.
Plus super quick to make
A great side dish for chicken or beef. This a a refreshing take on pasta salad. SOOO quick & easy
If you have given up on Cauliflower rice, you're not alone. But wait--try it one more time using my recipe. It is actually good!
This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice.
A yummy cross between an Oreo and a frosty
Original Recipe from Kaseytrenum.com A yummy bread during the holidays ow whenever you can find fresh cranberries.
A great way to stay on track with a low carb lifestyle.
A Yummy keto cake
Top with whipped cream--not part of calorie count
A yummy buttery mushroom recipe
a great way to get your gingerbread fix---so good.
Oh my gosh, I had a VERY BAD chocolate craving 4 weeks into KETO, this fit the bill, and was super quick to make. Bonus I froze some for when/if it happens again.
A sweet treat for the holidays!
I love batch cooking, saves me soo much time and money. This is a yummy filling soup.
Made in an 8 quart--feel free to halve the recipe if you have a 6 quart.
When you are doing low carb, and you can't have yams during the holidays--here's you next best fix.
Craving pumpkin pie but don't want to go through the hassle of making a whole pie. These fat bombs are the answer!!! easily made in a 2Cup glass measuring cup.
Delicious Keto Cabbage steaks
man, some days I just want bread---like with my soup. Or I use it for my sandwiches--I can have sandwiches. These are super good.
Craving that spicy white chicken chili, but trying to stay on KETO--this should do the trick.
high fiber low carb porridge that's easy to make. A perfect HOT keto cereal
A great way to get your crackers fix.
When it's cold out a great non-meat KETO soup to fill you up!
Yummy way to get your fats in & a great side.
A great way to get your caramel fix on keto.
A great way to bring back taco night without the shells!
A yummy way to still get pancakes, without the crazy egg flavor.
Are you a maple addict like me, or maybe just craving some fall flavors. These are wonderful when the sweet cravings hit and you are living the KETO lifestyle
This is a great creamy dish to kick off your KETO mornings
Keto approved yummy dinner--this is NOT a quick one, but worth it!! Great for Sundays, when you want a nice family dinner in the evening
A great way to get in some extra fat and curb the hangry.
A great way to get your fish in, while staying in Keto--super easy, all done on stove top.
A great bread to get in fiber, and all homemade. Choose organic ingredients for the healthiest bread possible.
So yummy!! this makes a large casserole dish of rolls, plus 12 extra. Great to freeze half.
these came about when I was craving Reese's, but was trying to stay healthy and keep my sugar and carbs lower. They are way yummy, and only 102 calories per cookie! plus protein and fiber to boot.
This is a great casserole for getting in your veggies, and using up your veggies before they go bad. I prepare a couple chicken breast in the crockpot each week to throw into different recipes. this is one of them.
A great complete dinner in one pot, just add a f/v on the side.
A yummy way to get in your oats and protein, all in only 8 minutes!
Makes enough servings for a whole week of breakfasts!
Great way to get in your yogurt, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!
Super creamy, great as a snack , tops with berries
** Must be fairlife
Great way to get in your calcium, and avoid all the weird sweeteners and sugar in regular yogurt. Super easy!!
Super creamy, great as a snack , tops with berries
** Must be fairlife
Great way to get your Reeses Fix
Place all ingredients in a large cup/thermos add boiling water, steep 10 minutes then strain and drink
Great for interminttent fasting if you aren't into bulletproof coffee use this in place of it. Also great if you are hungry for soethign sweet, but don't wanna blow the diet. Make up a batch and keep in the fridge.
Great way to do a bunless burger--make it into a salad!!
*** you REALLY need to use 93% beef or venison, as there is no draining.
This cake is a cross between angel food and pound cake, a light treat that is great for a party, and super easy to make. I love it topped with berries
I discovered this recipe while looking for ways to lessen my kitchen duties during the summer. This recipe can easily be doubled or tripled, as long as you have a big pot for boiling the pasta. Store in 8*8 aluminum pans, wrapped in tin foil in your freezer.
Easy quick dessert
This recipe came out when some of my veggies went bad before I could use them. This is now a family favorite! Enjoy
Great soup, makes a huge batch, and freezes well.
TO be served over the Thai Chicken Salad, or any salad really
yummy new way to make chicken. you can even pick up a rotiseree from the store.
this is not a sweet pancake, as they are similar to bread. Great with PB, or cheese on top.
yummy warm and filling--97/3 ground beef can be used in place of venison
A great quick and easy dinner, that you can eat from a bowl. Plus you don't need any veggies--they are all in there!
A healthier option than just hamburger tacos.
I serve this over 7up biscuits once a year, it's my hubby's favorite breakfast, but since it is so high in calories, he only gets it on Father's Day!
Very Similar to KFC biscuits, and super easy to make.
A quick and easy cookie with the health benefits of coconut oil.
Microwave popcorn with out all the unhealthy stuff! Fast and easy enough you can make a different flavor for everyone.
A sweet side dish or a great breakfast 1/2C serving
A great Cajun dish for low calories!
Super Yummy! Great to try for your 1st time to sample quinoa. Very Easy to prepare! A healthy dose of protein and fiber. Just use a chip to scoop and eat
I accidentally bought currants instead of raisins, so this is how I used them. I modified the recipe a to make it a bit healthier.
Great for brunch, or any time you don't want to be stuck in the kitchen while breakfast cooks. Can be cut into 8 servings and reheated throughout the week.
I made this by accident, but it turned out way yummy=) Reminds me of summer
These are great for breakfast, or anytime you want a protein packed snack. Store them in individual bags and just pop in the microwave for 20 seconds, and you are good to go=)
Never skip breakfast again.
Cook once, and you have a delicious breakfast for the entire month!
These customizable ”breakfast” baked oatmeal cupcakes are great on-the-go fuel for those days when you have zero time in the morning to prepare a big meal.
The breakfast cupcakes are:
Quick to make
Portable and non-messy
Easy to eat at a desk… or pack in a lunchbox!
Just throw a couple into your bag, perhaps along with a container of peanut butter and some fresh fruit, and you’re good to go with a balanced breakfast.
A healthier way to get that nacho taste. Very easy, and yummy!
A yummy comfort food, that is under 100 calories
This is one of my favorite lasagna recipes
A low calorie, easy to freeze muffin. Great when you want a sweet treat, or breakfast on the go=)
If using small loaf pans, you would have 16 servings, so the calories would be less. Very easy to double=)
Devon LantryChain Restaurant Examiner
August 8, 2012
Nothing beats the comfort of a nice gooey brownie. The brownies that bring us the most comfort are of course the Blondie Brownies from Applebees! Keep your comfortable eating pants on and enjoy the deliciousness of these brownies from your own home with the Applebee’s Blondie Brownie recipe.
Here is the recipe for Applebee’s Blondie Brownies:
This is a regular request by my family, I only make it during the winter or on cool days, since it takes so long to cook. Since it is calorie dense, I only serve veggies with it.
A yummy treat for family night
A low call healthy way to have your ice cream.Trust me this is AAAAAAAAAmazing!!! The whole family loves it=)
A great week night dinner, it only takes a few minutes to put together.
Great for a busy night. Mix in together and let it cook, while you get stuff done!!
My family's favorite comfort food