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Recipes I've Shared:

Vanilla Chia Pudding

High in protein and fiber

German Chocolate Protein Bar

If you love chocolate and coconut, you will love these bars!

No Bake Peanut Butter Oat Squares

Easy, healthy peanut butter oatmeal no bake cookie.

Cranberry Coleslaw

Mildly sweet slaw

Chocolate Cherry Goji Energy Bar

Great source of protein, good for immune system

Dark Chocolate Muffin

Healthy chocolate dessert

Chicken Chili

Fast and easy. Medium hot.

Whole Wheat Chia Seed Belguim Waffles

If filling the iron 4 waffles can be made, however additional calories will need to be added to the total.


Traditional Middle Eastern dip

Quinoa Mediterranean Salad

Use juice from 1/2 lemon, I use kalamata black olives

Veggie Frittata

Cross between an omlet and crustless quiche.

Quinoa Tabbouleh

Great to add to salad or enjoy as a side dish.

Egg and Sausage Souffle

Perfect for a brunch because it is made the night before.

Banana Muffins - Low Fat

Great recipe for a moist low calorie flavorful morning snack.

Recipes I've Rated:

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Recipe Collections I've Shared:

Desserts Single Serving