Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Slow Cooker Beef Stew

A hearty beef stew with plenty of healthy veggies.

Garlic Stir Fried Chicken

Chicken breast sauteed in olive oil with fresh garlic, mushrooms, red pepper, & broccoli, in a soy sauce base. Serve with rice. (Rice not included in Nutrition count.)

Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.

Very Good (1 rating)
Slow Cooker Teriyaki Beef

Lean Beef Chuck with red bell peppers, sweet red onions, fresh garlic, baby carrots, broccoli & pineapple all cooked in the slow cooker.

Incredible! (1 rating)
Greek Hidden Valley Original Ranch Dressing.

Hidden Valley Original Ranch Dressing made with non-fat milk & 0% plain Greek yogurt. Only 19 calories & no fat per 2 tablespoon serving!

Cinnamon Vanilla Blueberry Oatmeal

A makeover version of Stepfanie's Oatmeal mix from the SparkPeople cookbook.

Pork Fried Rice (Large Batch with Leftovers)

Pork fried white rice with red bell pepper, onion, & mushrooms.

Krys' Slow Cooker Pork Carnitas.

Slow cooked pork, great served on white corn tortillas with shredded lettuce & an extra squeeze of lime.

Recipes I've Rated:

ODINSMOMMY currently has no rated recipes.