More About JHSPINELLO
Recipes I've Shared:
No peanuts, no coconut milk.Hot sauce optional.
Simple Thai peanut sauce without coconut milk. Hot sauce optional.
Crustless quiche or dip.
No baking or cooking. Uses 2 lbs of strawberries.
No red sauce, just cheeses.
Use any kind of mushrooms and any kind of winter squash. Cheese pumpkin is great.
Shredded chicken with red or green enchilada sauce. I use Las Palmas.
Almond flour crust for 4 egg quiche. Cube turkey ham and brown in skillet.
Gluten-free and lightly sweetened cranberries in an almond flour cake/pie.
Spanish tapas using turkey sausage instead of chorizo
Romesco sauce for fish chicken veggies or dip
Hearty pancakes with wheat germ and corn meal.
Tart and sweet, best frozen before serving, with or without whipped topping.
Good for tapas or main dish
Serve as tapas or main dish. Use turkey sausage or chorizo.
No oil/fat used. Water sautéed only.
USE 1 CUP RICOTTA FOR 8 SLICES OF BREAD
Mariani Cherries & Berries, Almonds & Sunspire Choco Chips
use navy beans or blackeyed peas or both!
half whole wheat & half FF corn bread mixes
turkey, white corn & white beans with green salsa!
strawberries with sugar are per serving, topped with cool whip lite.
half egg whites plus eggbeaters cheddar & broccoli