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Recipes I've Shared:
A low-fat (0.2g), low-calorie (19.2), creamy dressing - you just might never buy bottled dressing again!
Great as a side dish or the centerpiece of any number of sandwich recipes.
If you like Falafel, you'll love this loaf. Great by itself, or stuffed into pita bread with a little red onion and yogurt.
Served in whole-grain, pita pockets, marinate these the night before for a quick, nutritious lunch the next day.
Healthy, easy and delicious, this version of "Beef" Stroganoff is made with my vegetarian faux ground beef recipe (see ingredients for link) and is all done in one pan.
Using TVP (Textured Vegetable Protein) granules, a good quality vegetable bouillon and smoked paprika, this is a great substitute for ground beef.
Most Taco Seasoning Recipes Tend to Amount to Only Enough Seasoning for 1 Use. This Recipe Makes Enough Seasoning for a Full 9 Pounds of Meat!
This is a favorite in Burritos and Rolled Tacos ("Taquitos") in the Southwest. May also be spread on tostadas, used in tacos, etc.
Similar to fast food chains' taco sauce, this is delicious, cheap and healthy fare.
Several substitutions here, such as fresh acorn squash, skim milk and Chinese 5 spice - coupled with the absence of flour and egg - make this a healthy, creamy desert surprisingly easy to make.
High in potassium, vitamin c and other anti-oxidants, this no sugar-added fruit cocktail is not only good for you but tastes great!
This is a nice alternative to mashed potatoes.
TVP (textured vegetable protein) takes the place of meat in this spicy substitute. It can be purchased prepackaged (such as Bob's Red Mill brand) or found in bulk food sections of many stores.
Popular in Rome are red chiles, the base for Arrabbiata Sauce, which are featured in this spicy, chunky sauce. Yields 4 cups total.
Great, healthy frozen treat. This recipe uses a rack of 8 50 ml pop freezer pop forms.
Seitan adds an extra depth of flavor to this Southern favorite.
This makes a delicious and healthy entree for two.
An enhanced twist on the classic. This recipe uses my Fresh Salsa recipe, but a variety of salsas can be used, including a good Salsa Verde (Green Chile Salsa).
Homemade salsa is so much better than anything out of a jar and extremely easy to make. This recipe is for a salsa with medium heat.
The addition of smoked tofu and a little liquid smoke gives this recipe a classic taste.
Great for making ranch style beans, BBQ chicken, and pulled pork, this easy to make BBQ sauce makes use of your slow cooker. Let it reduce overnight for a rich, spicy (and nutrient rich!) sauce.
These Smoky Vegetarian (but not vegan) Bean Burgers are a delicious way to get your fiber and protein!