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Recipes I've Shared:
I love this recipe (and quiche in general) because it's so easy to mix it up. Change up the type of cheese, add a different vegetable (cooked red or green pepper add some crunch; mushrooms or tomato are also wonderful), use leftover mashed potatoes in lieu of the English muffin. Top with salsa, if you like, or eat as is.
Use 1% or skim milk and low fat cheese if you are trying to watch the amount of fat.