More About KIRANERYS
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Recipes I've Shared:
Instant Pot magic
From the Tasty video
From The Outlander Kitchen - a modern Scottish bannock with whole wheat flour
Adapted from an emeals recipe to include fennel instead of lettuce
Adapted from an Emeals Clean Eating recipe, using salmon instead of flounder because that's what was in my freezer :-)
A great morning breakfast on the go with a ton of protein to keep you powering through the morning!
Yes, it does use a raw egg for protein and a unique frothiness (think Orange Julius) which you can leave out if you choose or substitute with some protein powder or an extra 1/2 cup of yogurt instead. I do recommend buying organic, cage free eggs (bonus if you can get them from a farmers market) for this purpose to help avoid potential issues.
This is a delicious, thick, creamy potato chowder that gets bulk without adding a lot of extra calories with boiled cabbage as an ingredient. You don't taste the cabbage but it keeps the calories down and the nutrients up!
This is also a very economical recipe - less than $10 for a giant pot of soup that freezes well and is nutricious and filling.
This is a delicious, creamy, rich potato soup that happens to also be vegan! Would make a great fall meal with a piece of crusty bread. For those who are skeptical - you don't even taste the white beans, they just add some thickener and nutritional value and blend right in to the flavors. Delicious!
A fantastic, easy way to get a big boost of veggies. Use as a topper for pasta, brown rice, or as a delicious stew. Also freezes well!
Fabulous and Hearty
Recipe for 1 pepper - multiply to feed more!