More About KOMTRIA

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Recipes I've Shared:

Broccoli Carrot Soup

Creamy broccoli with a hint of carrot soup

Coconut Peanut Butter Chocolate Chip Muffins

Yummy, coconut flour, WW flour, peanut butter powder and chocolate chip muffins

Sweet and Spicy Lentils

Similar in texture to a rice pilaf with a meaty, rich, sweet and spicy taste.

Granola-Modified Alton Brown recipe

Took other people's reviews to add cinnamon and vanilla.
Used 2 cups of walnuts instead of cashews and almonds in the original recipe. "Too Good" was my daughter's comment.

Fabulous Cottage Cheese Spinach Feta Bake

*Brown Rice, long grain, 1 cup (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 cloves (remove)
Spinach, frozen, 2 package (10 oz) yields (remove)
Cottage Cheese, 1% Milkfat, 2 cup (not packed) (remove)
Feta Cheese, 1 cup, crumbled (remove)
Egg, fresh, 1 large (remove)
*cayenne pepper, 1 tsp (remove)
Basil, .33 tbsp (remove)
*Soy Sauce, 1.5 tsp (remove)

Mock lemon cream crustless pie

Creamy light desert based on the WW "banana cream" pie.Can serve with berries ( not included in calorie count)

Spanish Rice with Black Beans

Flavorful side dish for tacos, fish, etc.