More About BCOOP3

Recipes I've Shared:

Teriyaki Chicken Veggie StirFry

This is my new, quick, go-to favorite! Made it after church one night when there was no time for rice or pasta. A great way to fill up without those added carbs!

Sun Dried Tomato Hummus

My variation on an old favorite


Home made Tahini - now it won't go to waste!

No-Knead Bread - Wheat/White mix

This is an altered version of 5-minute Artisan bread, quick & delicious! Makes lovely round slices when cooked in the cans.

Easy Tuna Salad

Great high protein, low fat snack or sandwich filling, for only 208 calories if you opt not to share.

Cream of Mushroom Soup

Creamy recipe adapted from a friend. I use a combination of re-hydrated and fresh mushrooms. Try experimenting with different varieties!

Genewize Tropical Shake 2

Great tasting meal replacement, pre- or post-workout drink. The powder alone does not taste good, which is why I add these fruits.

green smoothie blend

This is the base for most of my smoothies.

Recipes I've Rated:

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