More About NICKYCRANE

Instant, filling, energy cakes.
Good way to get your oat ration!

I make the mix in bulk, .5 cup of everything except baking powder.

Adapted from Lisa Kains Tastebook recipe.
Might be better made with a muffin.
Have put down as breakfast, but low enough cal for a filling snack

I use this for everything. Salad dressing, cook things in it, use it to spice up bland foods.
I've given approx measurements, but just chuck everything in. I think it need about twice as much soy sauce as Balsamic vinegar.

I added a lot more veggies to regular pasticio recipe. This is an experiment. I love pasticio, so tried chucking more vegs in with it. Was rather shocked to see the calories for the 8 servings I originally estimated it would do!
Meg, maybe you can make a much lighter version of this!