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Recipes I've Shared:

Heart Lentil Soup (vegan)

One of my husbands favorites.

Oat Clusters

Adapted from Dillonís oat clusters on Well Your World

Hearty Minestrone Soup from Esselstyn site

Recipe by Susan Haines posted on Facebook Dr Esselstynís sight.

Vegan Ground Beef (plant-based oil-free

From Beth Hornback. I found this on Pinterest and wish she had her own website.

Pumpkin Chili - Vegan & Gluten Free

from the Conscientious Eater

Mexican Pork Chop with Veggies

Easy recipe. You can add black beans but they are not calculated in the nutrition.

Best Grilled Chicken Breast

adapted from Pinterest/So Damn Delish

Green Bean Tomato Onion & Basil Summer Salad

Adapted from Pinterest from Kayln's Kitchen

Deviled Crab Dip

From Food Network

Cabbage Chicken Saute

Similar to recipe on Pinterest.

Easy Pumpkin Bread

Some may not consider this an easy recipe for all the ingredients, but it is good. I got this recipe from the King Arthur Flour site. Love their flours.

Easy Hamburger Bowl

Paleo, gluten free, clean eating, dairy free, whole 30
from Pinterest

Summer Vegetable Pasta Salad (by Budget Bytes)

Serves 10 or 12. Nice change from cole slaw or salad.

The BEST Pulled Pork for the Crock Pot

Thank you for 100 Days of Real Food for our favorite recipe.

Dairy Free White Sauce

This recipe uses almond milk and dairy free margarine.

Crunchy Detox Salad

from The Harvest Kitchen

Chicken Soup Detox

by a Spicey Perspective

Balsamic Brown Sugar Reduction Glaze for meats

Can be used with pork, beef, chicken, etc.

Iced Coffee Protein Shake - Dairy Free

Easy to do, I found this recipe on Pinterest from Blender Bottle

Sauteed Peach Crisp

A favorite WW recipe.

My Own Turkey Wild Rice Soup

Left Over Turkey is used

Sour Cream Taco Sauce

1/3 C each of the reduced fat sour cream and mayo. Drizzle over fish tacos, etc. Recipe found on Pinterest.

Asian Chicken and Corn Soup

From the Penzeys Spice catalong

Green Beans With Brown Rice and Garlic

I found this on It was perfect as I had cooked green beans and brown rice to use.

Reuben Burgers

Vegetarian ~ made with pinto beans. Given to me by a friend who know we occasionally like a meatless meal.

Poppy Seed Ham and Cheese Sandwiches

Great little sliders for a party.

Cranberry Chutney from Laura

This is a variation of a recipe from my daughter Laura. The house smells so good while cooking.

Flat Iron Steaks in Wine Sauce

A remake of a recipe that I saw on Pinterest.

SB Meat Loaf with Vegetables

from the South Beach Diet Cookbook - I used less salt

Fresh Spinach Tomato and Garlic Tortellini Soup

Modified from a recipe from Cooking Classy

Tuscan Turkey Soup

As given to me by a friend. I would probably not add salt and would add more pepper.

Chickenn Fajitas for the Oven

Adapted from a pinterest recipe; I used packaged seasoning.

Chicken and Broccoli Rice

Added toasted almonds add the crunch.

Lemon Chicken with Green Beans and Mushrooms

A nice skillet dinner given to my by a friend.

Pulled Pork in a Crock Pot

This recipe is from the 100 Days of Real Food blog. Lots of good recipes there to cook from scratch without processed foods.

Crockpot Orange Chicken

with bell peppers and orange juice concentrate

Blueberry Lemon Muffins

Made with fat free lemon yogurt

Tuna Fagioli

Italian Dish adapted from a couple recipes.

Garden Spahgetti Salad

With corn, limas, tomatoes, scallions and bacon. Calories count is for 12 servings. Great leftover.

Hard Sauce for Special Occasions

Like my mother made; she served it over homemade sponge cake. Can be served with any cake, even apple pie.

Very Good (2 ratings)
Double Chocolate Chip Muffins (Skinny)

Found this on Pinterest and decided to share.

Red-Rub Chicken Breasts

I found this recipe in the American Heart Association "Heart Insight" booklet from May 2013

Light Rye Bread for the Bread Machine

This recipe is from my Oster breadmaker book.

Triple Chocolate Chunk Muffins

Knock-Offs of Chocolate Chunk Vitatop

Pancakes, Buttermilk Oatmeal

Perfect size batch serves two or three people. Makes six 6" pancackes. This recipe is calculated for two pancakes.