Recipes I've Shared:

Cabbage Rolls

Miracle Rice makes it low carb

Chinese Peanut Noodle

Cold dish - Asian flavor - Low Carb

85-cal 11-carb MOUSSE

A delish splurge that won't wreck your day.
Sure, it's basically instant pudding, but richer & better nutrient balance

Pancakes w/ Atkins Mix

Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at .

Pizza - Chicken/Chicken Sausage/Artichoke

Lower carb but still fun because.....PIZZA!

Jello 1 - 2 - 3

Remember Jello 1-2-3? They don't make it anymore, but this is reminiscient. Low Carb ... not low fat.

Hoisin Chicken Stir Fry

Best Chinese I've ever made. Sort of "kung-pao". A bit spicy. Hoisin Sauce is the key!

Dr. Bernstein's Low Carb Chili

Ok, I reduced the Olive Oil form 4 T. to 2 T. It just seemed unnecessary.

Dr. Bernstein's Chilled Cucumber Soup

* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.

Eggie Biscuits

It's an omelet you can eat with your fingers. Freeze a batch & microwave as needed for a quick low-carb breakfast.

Low Carb Lemon Sauce

Great on fish; asparagus or other veggies.

Cucumber - Sour Cream Sauce

Great on asparagus; fish; or in a gyro

Low Carb Peach Fluff

Not the skinniest dessert -- but low carb. You can sub 2 c. low-fat whipped topping for the heavy cream if you are more concerned about fat than carbs.

Healthier Hummus - LOW CARB

Okay, it's actually roasted pureed Garlic-Cauliflower. It has a hummus-like taste & texture with HALF the calories, fat AND carbs. Also makes a YUMMY side dish in place of mashed potatoes.

Goat Cheese & Veggie Mix

Too easy! Reminds me of creamy risotto, but no rice.

Broccoli in Garlic Ginger Butter

Delicious veggie side dish!

Longevity Soup

Mild Oriental flavor in a nutritious soup! (Not or those with strict sodium issues, though.)

Very Good (1 rating)
White Pizza - Crab & Swiss Pizza

Admittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it.

Stuffed Green Peppers

Spicy and flavorful, who needs meat?


Can easily alter with whatever veggies you like

Chicken Veggie Stir Fry with Noodles

Simple, Healthy & FAST! Filling main dish or as a side.

My Thai Pizza

Broccoli never tasted so good!

Flat Bread Pizza

REAL Thin Crust Pizza

Breadless Tuna 'Sandwich'

Elegant finger food! Fresh, crunchy & flavorful

Very Good (9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.

Recipe Collections I've Shared:

The Healthy Diabetic
Focusing on Low Carb & Fat, with common sense moderation in mind.