More About JANELOVESJESUS
Recipes I've Shared:
Low Carb! Modified from a Mac & Cheese Recipe, Buffalo Chicken & Bacon punch up the flavor but keep Carbs low.
White beans & Tuna with greens...YUM!
Great for a cold light meal, or a side fish
A mix of flavors - sweet & zesty
It may not be 'authentic' but has the yummy flavor, lots of veggies & protein, and it's low carb. Who needs noodles?
Miracle Rice makes it low carb
Cold dish - Asian flavor - Low Carb
A delish splurge that won't wreck your day.
Sure, it's basically instant pudding, but richer & better nutrient balance
Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .
Lower carb but still fun because.....PIZZA!
Remember Jello 1-2-3? They don't make it anymore, but this is reminiscient. Low Carb ... not low fat.
Best Chinese I've ever made. Sort of "kung-pao". A bit spicy. Hoisin Sauce is the key!
Ok, I reduced the Olive Oil form 4 T. to 2 T. It just seemed unnecessary.
* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.
It's an omelet you can eat with your fingers. Freeze a batch & microwave as needed for a quick low-carb breakfast.
Great on fish; asparagus or other veggies.
Great on asparagus; fish; or in a gyro
Not the skinniest dessert -- but low carb. You can sub 2 c. low-fat whipped topping for the heavy cream if you are more concerned about fat than carbs.
Okay, it's actually roasted pureed Garlic-Cauliflower. It has a hummus-like taste & texture with HALF the calories, fat AND carbs. Also makes a YUMMY side dish in place of mashed potatoes.
Too easy! Reminds me of creamy risotto, but no rice.
5-net Carbs of Cheesy Goodness.
Delicious veggie side dish!
Mild Oriental flavor in a nutritious soup! (Not or those with strict sodium issues, though.)
Admittedly, it is not super low in fat or calories, but neither is it skimpy on size. The winning combo of crab & Swiss cheese will have non-dieters fighting you for it.
Spicy and flavorful, who needs meat?
Can easily alter with whatever veggies you like
Simple, Healthy & FAST! Filling main dish or as a side.
Broccoli never tasted so good!
REAL Thin Crust Pizza
Elegant finger food! Fresh, crunchy & flavorful
Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.
Recipes I've Rated:
Recipe Collections I've Shared:
|The Healthy Diabetic
Focusing on Low Carb & Fat, with common sense moderation in mind.