More About JAZZYCHICK


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Recipes I've Shared:

Jamaican Jerk Tilapia with Cilantro Lime Cream Sauce

If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust the amount of jerk seasoning to making it hotter or milder.

Spicy Mango Tofu

Vegetarian yummy dish!! Bring the heat - add jalepenos!

Breakfast Carrot cookies!

These are healthy powerhouse breakfast cookies!! :-) You can substitute raisins for other nuts or omit altogether. This is NOT my recipe, but I got it from another health conscious person and had to share!!


Very Good (1 rating)
Low fat/low cal Chicken "fingers"

A crunch, yummy chicken dish for the days I crave Chick-Fil-A or other breaded/fried chicken! In fact, my family likes it so much I get requests for this instead of regular fried chicken..yay!


Very Good (4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

Apple Chestnut Soup

A lovely, hearty, warm soup for the winter!! Great addition to Thanksgiving and Christmas dinners if you have a vegetarian in your family!

Lemon Ginger Pho

(fairly)easy, quick and nutritious! NOTE: the sodium count is REALLY high but that's because it is counting store-bought chicken broth. I make my own so it is way lower in actuality. You can substitute for low-sodium broth :-)


Very Good (1 rating)
Pumpkin Blue Cheese pasta bake

Great for leftover pumpkin. Yummy combination for Fall/Winter.

Clean Chicken and Barley Soup

A healthy, clean recipe that takes a twist on the old 'beef and barley' classic! Enjoy enjoy enjoy on a cold day!!

Recipe is from the Clean Eating website.



Recipe Collections I've Shared:

Things that make me go MMMMM!
I love a variety-from French to Italian to Japanese to Thai. Food is my passion and I love finding lower cal, lower fat and much healthier ways of making things!
 
sauces, salsas and dips
 
Soups