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Recipes I've Shared:

Indian Sweet Potato Spinach And Bean Curry

Trying to use all the superfoods in one dish.


50 grams is a serving.

Cream of Chicken & Wild Rice Soup

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.


Vegetarian Beef & Bean Chile Verde

From EatingWell: January/February 2008 (changed by me to be vegetarian)

I substituted a block of tofu (18 oz) for the meat, added 1 tsp of soy, 1 tsp of worchetershire and 3 tbsp of oil to compensate.

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.

Mujadrah 2

Trying it a different way

Fettuccine with Sausage, Peppers and Onions


Kielbasa and Cabbage

from :

Fettuccine with Bruschetta

I have no idea, I just made it up from what we had laying around the house.

Incredible! (1 rating)
Sweet Potato & Red Pepper Pasta

Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.


Beanz n Rice n Tomato

made it up so I could eat tonight from stuff around the house.

Sweet Potato & Black Bean Chili

A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.

Toasted Pita and Bean Salad

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread. --

Rice and Lentil Salad

A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.

Incredible! (1 rating)
Chicken and Spinach soup with Fresh Pesto

This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

Potato Peanut Curry


Trent's Vegetarian Burrito Bowls


Beans and Rice

I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel!

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Recipe Collections I've Shared:

Ward household favorites.