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Recipes I've Shared:
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!
Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.
Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days
Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.
The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.