More About LIZZY63

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Quick and easy

Just something thrown together, even ground my own beef!

Same recipe as the Dukan Diet Galette, with tuna and spices added.

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

Add more/less curry to taste

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Can be used with several dishes

Nutritional info given for 6 servings.

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Need to make up mix and marinade overnight.

A good starter, or side item.

An alternative to store bought mayo

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.