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Recipes I've Shared:

Applesauce Oatmeal Walnut Muffins

great grab and go breakfast or snack. May add raisins or other nut is desired. Omit walnuts and save 40 cal per muffin.
Can be frozen and reheated in microwave.

simple egg salad

simple and tasty. Reduce the cals by discarding 2 of the yolks and reduced calorie mayo.

Mexican Taco STew

one pot Mexican stew that is hearty and satisfying.

Chicken in a creamy parmesan and sundried tomato sauce

quick and tasty but double the sauce in you plan to serve it with pasta

No-Fried black beans

fast and simple dip or side dish serve room temp, warmed or chilled.

Green Chile Chicken Enchiladas

Taste decadent, seems like a lot of ingredients but easy and delicious

Parmesan Butternut Squash Gratin

simple delicious way to enjoy this winter squash and a lovely presentation for a holiday table

no bake peanutbutter oat bar

easy, quick and customizable

butternut squash soup

simply amazing and easy. can use low sodium broth and fat free sour cream if desired.

harvest pancakes

hearty and filling

quick sweet potato hash

super fast, really tasty way to get your beta carotene in for the day

Spinach Pie

Improved from my mom's recipe Excellent served warm or room temp

Grilled red potatoes salad with bacon blue cheese vinaigrette

Grilled yummiest potato salad great hot,room temp or chilled

Spinach and Mushroom Quinoa

Great side dish or main dish. Easy, so delicious and great to use up leftover quinoa if you have it. May use coconut oil instead of butter and olive oil if desired for vegan version

simple chicken salad

3 ingredients and 5 minutes can make this tasty chicken salad

baked ziti

from cooks illustrated

Honey Roast Chicken

This is great left over and served cold too.

light breakfast sandwich

these freeze well. I put a frozen sandwich in my lunch bag. It keeps my lunch cold and thaws in time for a quick reheat in the microwave

Chicken Fajita

super quick and easy. great for fajitas, topping salad, or quesadillas

Recipe Collections I've Shared: