More About KARENMON
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Recipes I've Shared:
Have 2 or 3 of these instead of a chewy granola bar. :)
Using less cheese and meat, but same amount of pasta
This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination.
A fairly healthy frozen dessert treat!
Very satisfying comfort food
Great with leftover, cooked and diced chicken.
Not as high-fat as other versions of mac and cheese, but only eat in moderation!
Low fat, moist and easy cake
This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!
Made with Carnation Instant Breakfast, this is great after a workout
Mix it up the night before and heat it in the morning!
Delicious over Mashed Potatoes or Noodles
Delicious breakfast made with old fashioned oats
Yummy breakfast with fiber & protein!
Guiltless Chocolate Cookies & IBS Safe!
Homemade Oatmeal instead of the packet
This is my almost-daily mid-morning snack.
This is a family favorite that I miss. You can cut calories/fat by using super lean meat & light cheese.
Peach Yogurt & Apples make this a great breakfast!
Major comfort food from my childhood
Get you protein in with this delicious meal replacment shake!
Dried Fruit and Walnuts enhance this breakfast staple!
Like Banana Bread in a Bowl!
My favorite Chicken Fajitas (great to get your protein in!)
Quick breakfast with a twist
Low Fat, Filling & loaded with protein & fiber!
Oats, Raisins, Cranberries & Walnuts!
Full of good stuff!
Light & Tasty Pancakes with lemon & nutmeg flavor
Delicious Fruity Oatmeal to start the day
A nice filling breakfast
Easy starter smoothie
Another filling & yummy quick breakfast
Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.
I made this up this morning because I was in the mood for something a little different.
Have your pie & drink it, too!
Another low-fat smoothie with some fiber and protein
Packed with protein, this is an easy breakfast substitute
Get some protein & fiber plus low-fat!
Adapted from Betty Crocker, this recipe is easy & healthy