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Recipes I've Shared:

Roast Sticky Chicken, Rotisserie Style

Use two whole chickens, not 3 ounces Tyson Whole Roasted Chicken.
Ever wish you could get that restaurant-style chicken at home? Well, with minimal preparation and about 5 hours' cooking time, you can!

Spinach Salad

The best spinach salad you will ever taste! Simple to make and very soon it will become a family favorite. I found it on CopyKat, a recipe cloning site. It's original name was "Simon & Seyfort's Spinach Salad".

Simply Lasagna

The easiest way to make lasagna! No cooking noodles, simply cook the lean ground beef, put it together, and bake. Nothing could be simpler, or taste better!

Tender Eye of Round

This is the most tender beef recipe I have ever found! Because it is baked at a lower temperature, it remains very moist. It is so versatile too! Slice it for sandwiches the next day, shred for barbecue. Enjoy! I saw this prepared on my local news on TV, and I've loved it ever since! Thank you Bay News 9!

Very Good (8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!

P.F. Chang's Ginger Chicken with Broccoli Reduced Calorie Version

I found this recipe online, and since I love P.F. Chang's food, I just HAD to try it, and I love it!!!! To make it lower sodium, use low-sodium chicken broth and soy sauce.

Taco Bell Mexican Pizza

This is a low-cal version of Taco Bell's Mexican Pizza that I found on, but I changed it to make it "mine". I hope you enjoy it!


Spoon some of this over your Greek yogurt in the morning--NOW we're talkin'! This beats the processed stuff anytime.

4 cups rolled oats
1/2 cup walnuts, chopped
1/2 teaspoon ground cinnamon
1/4 cup honey
1/4 cup wheat germ toasted
1/4 cup flaxseed, ground
1/2 cup dried apples, lightly packed, chopped
1/2 cup raisins

Ahead of Time: In a bowl, combine oats, nuts, and cinnamon. Add honey and toss to coat. (Mixture will form clumps that will separate during baking.) Spread mixture evenly in a 9 x 13-inch baking dish.

Bake at 350 degrees F for 5 minutes. Using a wide spatula, lift and turn mixture over. Bake for 5 minutes more. Remove from oven and turn mixture again. Let cool on a wire rack.

Stir in wheat germ, flaxseed, apples, and raisins. Store muesli in a tightly covered container for up to 1 month.

Yield: 6 Cups; Serving = 2 tablespoons

Nutritional Values
Calories 93
Fat 3 g
Carbohydrates 14 g
Protein 3 g
Fiber 2.3 g
Sugars 0.6 g

Spicy Garlic Shrimp

A perfect recipe for Garlic Shrimp that tastes just like it came from the Chinese restaurant!

Tailgate Chicken Teriyaki

This is a succulent, easy tailgate recipe! Everyone will want to get the recipe from you!

Very Good (11 ratings)
Best Spinach Salad Ever!

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Asian Pork Noodle Skillet

Pampered Chef recipe that is easy and healthy! Meals under $5 per person, that takes a short time to create.

Mock McRib Sandwich

This is a "fake-out" of McDonald's McRib Sandwish, which I love! I hope you do too!

Any Night Beef Roast

Salad dressing and horseradish add amazing flavor to this weeknight roast.

Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

Becky's Zucchini Casserole

This is a non-meat lasagna that will fool all your guests! It does not include any meat, but you'll never miss it!

Grilled Fish Fillets

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!

Bloomin' Onion & Dippin' Sauce

This is a copy of Applebee's Bloomin' Onion and Dipping sauce.


A surprisingly rich pudding made by The Biggest Losers crew.

Chocolate-Banana Cream Pie

Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please! From eatbetteramerica.

Fake Chili's Salsa

This tastes the closest to Chili's Salsa that I've found! Served with baked tortilla chips, this is a great snack for anyone eating healthy!

Cuban Chicken Skewers

This dish reminds me of some of the best Cuban meals I've ever had! It's a bit spicy, but for those that like it spicy, you'll love it! Skewers of chicken grilled to perfection!

Incredible! (1 rating)
Diabetic Low Fat Spicy Skillet Steaks

The perfect "hotness" is attained in this Tex-Mex steak recipe!

Cream Cheese Roll-Ups

This is another recipe from Jillian Michael's! Perfect when you want a "sweet" snack that doesn't ruin your diet!

Southwestern Steak Fajitas

The most wonderful way to still have steak for lunch and dinner! Couple it with a nice salad and some sliced avocado and fresh sliced tomatoes!

Very Good (2 ratings)
Moroccan Shrimp

This dish adds a definite Moroccan flair to dinner! It's low fat, but full of flavor and protein!

Sausage Cake

This recipe came from my grandfather, who was an American Indian (half Cherokee, half Cheyenne). His name was Charles Franklin Graves, because he was discovered at an Indian massacre site. He did not know his name, to he was named Charles Franklin Graves. This cake has been made by my family for many generations. It is similar to a nut cake. Once you taste this cake, you will be addicted, but one slice will be enough.

Chicken-Pineapple Fajitas

The best mixture ever! Join up chicken and pineapple, some wheat tortillas, and you've got it made!

Grilled Summer Vegetables

This is the perfect way to get more fiber into your diet! You'll love every bite you take of these grilled veggies!

Tropical Fruit Salsa

This is a wonderful fresh fruit salsa that can be paired with salty pita chips, or it's fantastic spooned or grilled chicken or fish!

Very Good (3 ratings)
Chicken Marsala

Sit back and enjoy this wonderful dish! You'll be surprised at how good it tastes, and how easy and quick it is to make! Makes 4 servings. 4 Weight Watcher Points per serving

Yeast Free Wholemeal Bread

Copied from www.Recipezaar

This is the BEST yeast free bread I have found. It tastes really nice, holds together well and is so quick and easy to make. The recipe was adapted from an Irish Soda Bread recipe called Wheaten Bread which was found on an untitled web site.

Philly Cheese Steak Omelet

A hearty, open-faced omelet generously topped with sauteed rib-eye beef, sliced onions, tomatoes plus Cheddar cheese and a splash of ketchup.

Egg McMuffin Clone

Credit it due to Hungry Girl for creating this Fake Egg McMuffin recipe! I just HAD to share this with everyone!

Super Simple Fresh Salsa

This is the best salsa you'll ever taste! So super simple to make, you'll want to make some fresh every night!

Low-Fat New York City Knish

Credit to Todd Wilbur of Top Secret Recipes for creating a low-fat, low-calorie version of the original Knish from New York City!

Scrumptious Round Steak

An extremely easy dinner that takes almost no effort! Pair it with a side salad and some vegetables, a wheat roll, and you have the perfect dinner, hot from the oven!

Broccoli Cheese Soup

This is a wonderful "comfort" soup for those chilly nights. It also is a wonderful topping for baked potatoes or other fresh vegetables.

Mostaccioli and Pot Roast

Ready for a healthy comfort food with fresh vegetables? This recipe will be perfect for Sunday dinner, or any other family meal!

Fish and Chips

Perfect recipe for two that is under 500 calories per serving! Simple to make, and quick!

Slow Cooker Favorite Brisket

Another Corned-Beef Brisket recipe that is super simple! Great for St. Paddy's Day!

Slow Cooker Swiss Steak

This is a simple, easy dish for an easy dinner, that doesn't heat up the kitchen! Tastes just like my mother's cooking without the fuss!

Very Good (1 rating)
Corn Chowder

Easiest chowder you'll ever make! Taken from Make Your Day Count recipe archives.

CROCK-POT Simple Brisket

Take the day off from cooking and heating up your kitchen! I use this for dinner, with leftovers for BBQ Brisket, and sandwishes throughout the week.

Workout Energy Bars

These chewy bars are great to use as energy bars for your workouts!

Whipped Cream Chocolate Pie

This is a wonderful Chocolate Pie! It reminds me of the pies I got as a child, but better!

Becky's Chicken Salad with Craisins

This is a wonderful shilled chicken salad. It is perfect for a light lunch, with some fresh fruit. I usually use a crusty wheat bread for the sandwiches! Yummy!

Very Good (2 ratings)
Chocolate Peanut Butter Fudge

Yummy Fudge Recipe

Easy Pasta E Fagiole

This is a Weight Watcher "fake-out" recipe of Olive Garden's soup. It tastes wonderful, and best of all, it's super simple to make!

Very Good (10 ratings)
Baked Kentucky Fried Chicken

Thanks to Recipe4Living for this recipe! This tastes as close to KFC as I've found!

Slender Sallies

From Every Day with Rachael Ray. This is a light, healthy sandwich with is perfect with some fresh fruit and a cup of tea any time of the day!

Weight Watchers Smart Ones Banana Muffins

This is a "clone" of Smart Ones Banana Muffins, created by Todd Wilbur. They are modeled after the low-fat product found in the freezer section of your market from one of the first brands to make low-fat food hip and tasty. Muffins are notorious for their high fat content, but in this recipe mashed banana and egg substitute provide moisture and flavor. Now you can satisfy a muffin urge without counting fat grams!