More About RACH0113
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
This is my favourite fruit smoothie, packed with antioxidants from the berries, aswell as Vitamins C & K is useful amounts. The almond butter adds calcium and magnesium, though can be substituted with another nut butter or taken out completely. Maple syrup controls blood sugar levels, and adds sweetness. The banana acts to thicken the smoothie, and is best frozen. It is also a source of potassium which increases metabolism.
Really delicous and hearty meal. Not massively hot. Serves 4 if you serve it with rice, or another carbohydrate, but also delicous on it's own.
Recipe provides healthy, cholesterol lowering fats from the coconut oil, useful amounts of calcium and iron from the raw cacao.
Raw honey: Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.
Learn more: http://www.naturalnews.com/035493_raw_hone