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Recipes I've Shared:
Side dish or double it for a meal
No cheese or sour cream in this recipe. I mixed in the complete recipe on this site that I submitted called Vegan "Nacho Cheese" Sauce. You could use own vegan cheese recipe or if your not vegan, add cheese but don't forget to track it. If not, you may want to add taco seasonings to this recipe.
Yes, it's dairy free and also fat free. Don't expect the greasy mouth feel of real cheese sauce but if taste is king, this sauce is your friend.
Make it spicy or mild.
Healthy and hearty way to start the day.
Vegan. I make this huge batch to freeze portions but you could halve the recipe.
Can be cooked in a slow cooker or baked in the oven.
Freeze individually wrapped cookies for a healthy breakfast or snack on the go.
Serve with light sour cream if desired.
I make these and freeze them for a month of easy breakfasts on the go.
This makes a huge batch of large patties that can be frozen. You can put one in a bun like a burger but I like them with a little hot sauce or bbq sauce on their own.
Low sugar, low fat, higher protein muffin great for breakfast or a power snack on the go.
Low calorie, lower carb option for a hearty meal.
Low calorie, high fiber and very hearty and filling
A meal in itself. Or use half as a small side dish. One serving is two stuffed halves.
Delicious! Can be frozen for easy single serving meals.
Sugar free, flour free, egg free. A guilt free dessert. :-)
Quick bite of energy for on the go.
A healthy snack. Unlike unbaked bars, these do not need refrigeration so are very portable.
Can be a side dish or doubled for an entree. Just over 100 calorie side dish!
Very low calorie and fat yet tangy and creamy side dish. Try it also with Honey Dijon mustard.
Sugar free, low fat and full of healthy goodness. :-)
So good over rice with a little shredded cheddar cheese (not reflected in nutrition tracker).
125 calories for a good sized serving. So easy to season how you'd like. Salt and pepper is good but I've also used a garlic and dill seasoning.
This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving.
I eat this as a vegetarian main dish, so the serving is large. Half a serving would work as a side dish.
Couldn't be simpler! Dump in crockpot and cook. Can top with grated mozzarella cheese at serving but that is not accounted for in nutritional information.
My husband has decided that he prefers this gravy now over normal fatty ones. :-)
My Mom's recipe has always been my favorite but I didn't want to have to abstain so I lightened it up by changing pork sausage meat to lean ground pork and eliminating the 1 cup of butter her recipe called for to be poured over (I used chicken stock instead and it worked just fine). The spices absolutely make this recipe delicious. You truly won't miss all the fat.
Customize with veggies or spices you have on hand and enjoy. Cooking time does not include slow cooker being left alone.
Easy slow cooker soup. Satisfying and healthy.
I love tartar sauce with my fish but dislike how high in calories and fat it is so created this recipe based on others but lowered the fat even more by using nonfat Greek yogurt.
Easy breakfast or lunch on the go.
Simple thick and hearty complete meal.
So yummy and at under 90 calories a square, a guilt free treat. You will never know the zucchini is in there.
Not your "usual" boring carrot soup. :-)
Only 2.1 grams of fat in these.
I like my Greek salad drenched in creamy flavorful dressing, but obviously, that's hard to do and stay healthy. So I experimented and came up with this recipe which is as close as I can get to what I want and still stay healthy.
Nice thick and rich soup good on it's own or with your own mix ins. Yum!
Very high fiber (14g per serving). Probably not for people who need to keep their sodium down, but very tasty.
Add any seasonings of your choice. I like a lot of garlic, some thyme and sage and Club House Roasted Garlic and Pepper seasoning.
Great lunch on the go or something for a child's lunchbox.
Traditionally served with Ukrainian Christmas dinner but I like it as a snack or even breakfast.
Would be even healthier with whole wheat flour but I was out so used white for this recipe.
Filling and low in calories plus gluten free. I used ground chicken.
Yummy over rice, rice noodles or even angel hair pasta (not accounted for in calories).
Low fat, high fiber tasty muffins for breakfast or snacks.
This recipe has lots of sauce which is awesome over rice.
No condensed soup in this recipe. Yet, healthy, creamy and delicious.
I like putting grated cheese on individual servings to control them amount and because I think it tastes better than cooking it into the soup.
Good on it's own but also good with a sprinkle of grated cheddar cheese (not accounted for in nutritional information).
This recipe is very low calorie (151 per serving) as additions like sour cream (or Greek yogurt which works perfectly) or shredded cheese are not factored in. Add what you'd like to make it your own. :-)
Low fat and low sugar with high nutrition and flavor.
I've listed this as a side dish but could be eaten as a main dish for a meatless meal.
Serve over brown rice.
So many possibilities with the seasonings in this soup. As comforting as a bowl of cream of tomato soup on a cold day.
Very healthy and hearty recipe and with the addition of the brown rice, a complete vegetarian meal. Seasonings can be adjusted to taste. Can also be prepped and left in a slow cooker for a few hours to blend flavors.
Hearty Mexican flavoured soup that can be poured over brown rice for a complete meal or just a filling addition to lunch or dinner.
Tasty side dish
Simple, easy and healthy breakfast or snack muffin.
Classic bran muffins. Very moist and good. I have also made them with raisins or dried cranberries and they are also good this way.
Healthy, delicious side dish
Can be used as a dipping sauce, chicken or seafood marinade or even salad dressing.