More About DELLAS57


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Ms Dellas chili penne soup

Quick tasty and healthy

Fruit smoothie

Healthy and fresh

Turkey stroganoff

Just little liter little healthier

Turkey stroganoff

Just little liter little healthier

Turkey stroganoff

Just little liter little healthier

Turkey stroganoff

Just little liter little healthier

Salmon veggie egg fry

Fresh health crunch, add to wrap or just cottage cheese and fruit slong side!

Taco salad

Lite and yum ! Liter way to get a taco fix

Salmon strawberry apple salad

Best healthy tasty salad you can eat!

Grilled salmon glazed peach blueberry

Lite on calories but each bite your sure your cheating

Black bean corn taco rice

Great tasting healthy rice

Sweet pineapple orange cumin shrimp

Shrimp pineapple orange with a Mexican food flare! Sweet with just a little spiced

Spicy Orange Apple Porkchop

Healthy light and yummy

Cauliflower egg rice fry

Great for someone just getting use to the cauliflower stronger flavor . The egg helps to make a milder rice flavor!

cauliflower pepperoni pizza

Great tasting and only 97 calories a slice


Incredible! (1 rating)
chicken egg drop zucchini noodle soup

High protein healthy low calorie soup

cauliflower spinach egg muffin

great low carb on the go breakfast

chewy chocolate oatmeal quinoa cookie

healthy snack with protein low sugar

egg plant turkey pizza

Health , fresh , low calorie and help stop the craving for pizza and tacos for me at least!

Salmon black bean protein salad

great protein and great tasting

greek lemon yogurt dressing

great health dressing with protein

Tricolor quinoa black bean burgers

This is really great tasting and with the steak seasoning on a bun with all the fixings it stops my craving for the big unhealthy hamburger!

Potatoe butternut squash soup

The perfect blend of flavors and healthier than just potato soup

veggie and norther white bean soup

very filling and good protein low fat

Cliffie bar w/ Rasins Cranberry

Cliffie bars all natural and about about .30 cents each
quick no bake and easy!


Very Good (1 rating)
Tangy peach pork chop

This is my husbands favorite ! Goes great with rice and fresh green beans! YUM!!

black bean corn cassarole

I make this for potlucks all the time and never have left overs no matter how much I make..add 1 cup cooked rice and makes 5- 1 cup serrvings or 10 -1/2 cup servings

almond pumpkin flax granola mix

great way to get a good snack
I mix up a large batch and keep on hand when I don't have time to eat


Incredible! (1 rating)
grilled potato veggie mix

Great way to enjoy potatoes and healthy too!

chicken veggie stir fry

Great way to get all your veggies!

Health Banana Strawberry milkshake

This is a great breakfast starter . I make this for the grandkids to get them going in the morning and get dairy and fruit in them!

Lean Mean Black Bean Tostada

When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food!


Very Good (3 ratings)
Chicken Cabbage chef salad

When your really hungry this salad full of protein and veggies will do the trick! A great way to use up your grilled chicken from the night before.



Recipe Collections I've Shared:

Dellas favorite meals