Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Leek Soup

w/ white chicken meat
no bouillon or stock
no potatoes
no salt

Incredible! (1 rating)
Digest Diet - Tri-Color Frittata

Hands on Time 25 minutes,
Total Time 35 minutes,
Makes 4 servings.

The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

Digest Diet - Fast Release Snack: Ricotta Boats

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutes

Cooking spray (for non-stick cooking)

1 serving is about 1 Tbsp
3 fl oz of EVOO = about 90 cc = 6 Tbsp
5 fl oz of purified (bottled) water = 148 cc = 10 Tbsp
The water is added to MIST spray more easily.
Shake well before using.

Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

Half and half 93/7 lean ground beef
& Jimmy Dean Reduced Fat Pork Sausage burgers
w/ pickled fennel and pepperonata