Recipes I've Shared:

Pork Rogan Josh

Lamb and Beef are expensive. I trimmed a bone-in sirloin to get the ingredients

Spicy Bean Salad

Inspired by a Mexican Salsa

Very Good (60 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown together

Spinach & Feta Breakfast Wraps

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.

Very Good (2 ratings)
Vegan Sweet Potato Pie

I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference.

Squash Quiche

Seasonal quiche

Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Egg White Protein Poppers

I've been looking for ways to get higher protein into my diet and have experimented with this recipe. I use this as a low calorie way to supplement protein in my diet and using egg whites reduces cholesterol intake as well.

Sausages and Grapes

angie's special occasion turkey n' cheese taquitos - Entree Only

Originally by BRAND.NEW.ME - Skips the refried beans and dessert and removes tabasco (replaced with a green chili pepper) to reduce sodium.

Quick and Easy Chicken Stir Fry

Just an easy teriyaki stir fry

Slow Cooker Jambalaya

Adapted from Betty Crocker's Slow Cooker Cookbook, I made some healthy modifications to try to lower the sodium content

Lentils & Mushrooms

I was looking for a quick snack one day and threw this togethere. It'd do well as a side, snack or increase the proportions for a full meal.

Very Good (41 ratings)
Corned Beef and Cabbage

A classic St. Patrick's Day special!

Spinach, Tomato Ricotta Toppings for Pizza Dough

This is the TOPPINGS only for pizza dough serving 8. Make sure to find a pizza dough recipe and add it as well to your nutritional chart. I use Whole Wheat Pizza Dough, BREAD MACHINE by BMXWHEELIE

Quick & Easy Mac & Cheese

Simple Mac and Cheese. Use whatever Cheese you Like

Chicken Stock & Soup

Homemade stock makes this a winter staple. It can be frozen and kept for lunches.

Mom's Spinach Pie

This recipe was a favorite when I was growing up. I tend to make it when I'm feeling like home cooking.

Quick and Easy Turkey Tettrazini

An easy way to make leftover turkey something new!

Healthy Banana Nut Bread

A healthy version of a standard Banana Bread recipe using whole wheat flour, sugar substitute, and egg substitute. Remove the walnuts for a nut-free version

Chicken Curry

This easy to make curry recipe is wonderful.

Very Good (1 rating)
Eggplant Cutlets

Provided by SparkMember HANNAHLAH in the SparkJews Passover Recipe thread.

Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.

Very Good (1 rating)
Healthy Matzoh Brei

This old world favorite is always a hit. Use Kosher for Passover ingredients for a holiday classic.

Mashed Potatoes with Skin

This version leaves the skin on for more potassium!

Three Bean Salad

Low Calorie, Low Sodium, High Protein, High Fiber

Chicken Muffins

Originally recommended as a side dish, I use this recipe as a main course by eating 2 muffins (1 serving in the calculator here). This Passover recipe from the "MealLeaniYumm!" cookbook. It can also be found online at

Incredible! (2 ratings)
Passover Lasagna

By Rabbi Ruth Smith

Recipe Collections I've Shared:

Slow Cooker Recipes for Bulk Cooking
Some of these recipes work doubled. Every one is part of my bulk cooking repertoire for freezing. Freezing my bulk meals keeps me away from high sodium Lean Cuisines.
Bulk Cooking