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Recipes I've Shared:

Spicy Buffalo Chili

This recipe contains black beans and lots of veggies. It's a great energy booster and easy to throw in a crock pot.

Smoked Turkey-Lentil Soup

Cooking Light Eat Smart Guide: 200-Calorie

Spicy Black Beans & Cheese Quesadilla

This is a flavorful recipe that is quick & easy and boasts 20g of protein and 13g of fiber for less than 300 calories.

Turkey & Cheese Roll Ups with a Kick

The cajun turkey used in this recipe is very fragrant and flavorful. Combined with the hot sweet mustard, this roll up packs a punch.

Recipes I've Rated:

Recipe Collections I've Shared:

Make & Take: Ma'am on the Run
This is a collection of flavorful, interesting and fun foods that are easy to make on Sunday and individually pack for the week. I will also include my own meal plans to give other ideas of how to eat great if you are a man or a ma'am on the run!