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Recipes I've Shared:

Sunday Afternoon Frozen Banana smoothie

mix all ingredients into Vitamix

Cora's Smoked Salmon

I needed to find out how much my lunch was & did the best I could to put it into the calculator. I left out the watermelon and green grapes, as I gave that to my hubby since I can't eat them

Blueberry Buckle

Modified Newfy Recipe

Pistachio Fruit Salad

I used pistachios instead of peanuts & omitted the raisins

Freshwater Perch

I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.

Frozen Fruit Yogurt Parfait

very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!

Lamb Burger Stir Fry

great source of potassium

Lorraine's Mac & Cheese

Her daughter learned how in home ec class years ago. Has never written this down & she generally plays by ear for consistancy.

Low Cal Banana Mini Muffins

I took my favourite recipe & modified it.

Very Good (3 ratings)
Pork & Mushroom stir fry

My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.

Warm Beet Dressing

Can also be used cold

Recipe Collections I've Shared:

Spark Recipes I really like!