More About POPEYEGIRL
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Recipes I've Shared:
mix all ingredients into Vitamix
I needed to find out how much my lunch was & did the best I could to put it into the calculator. I left out the watermelon and green grapes, as I gave that to my hubby since I can't eat them
Modified Newfy Recipe
I used pistachios instead of peanuts & omitted the raisins
With ground chicken
I modified this to be "light" and was happy SparkPeople calculated the nutional values and my favourite Basmati Rice.
very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!
great source of potassium
Her daughter learned how in home ec class years ago. Has never written this down & she generally plays by ear for consistancy.
I took my favourite recipe & modified it.
My hubby is from Newfoundland. After his mother left, he took over the cooking for the family. He's done a great job. He is now making his recipes "Spark Friendly". The zucchini's potassium offsets the high sodium in the green pepper.
My Husband's Specialty
Can also be used cold
Recipes I've Rated:
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